#生活方式干预减脂-运动健康#
⭕️随机对照研究显示，16周单纯运动干预可以明显降低肥胖患者肝内脂肪含量，并改善肌肉和脂肪组织的胰岛素敏感性。
纳入72359人的随机对照研究显示：
️每周不少于3次、
️每次不短于30分钟的有氧运动
连续保持3个月可有效降低体重及患非酒精性脂肪肝的风险
✅建议肥胖患者进行规律的运动以降低非酒精性脂肪肝的风险。
️系统性综述显示，每周不少于3次运动强度为45%~75%最大心率的运动可有效减少肝内三酰甘油(甘油三酯)含量，运动联合饮食控制的效果更好。
✅回顾性研究显示，每周>250分钟的中等至较大强度运动可有效改善肥胖患者非酒精性脂肪肝的病理生理状态，是非酒精性脂肪肝患者的重要管理方式1️⃣2️⃣3️⃣4️⃣5️⃣
1️⃣Cuthbertson DJ, Shojaee Moradie F, Sprung vS, et al. Dissociation between exercisein- duced reduction in liver fat and changes in hepatic and peripheral glucose homoeostasis in obese patients with non alcoholic fatty liver disease. Clin Sci, 2016, 130 (2): 93-104.
2️⃣ BaeJC, SuhS, Park SE, et al. Regular exercise is associated with a reduction in the risk of NAFLD and decreased liver enzymes in individuals with NAFLD independent of obesity in Korean adults. PloS One, 2012, 7 (10): e46819.
3️⃣Golabi P, LocklearCT, AustinP, et al. Effectiveness of exercise in hepatic fat mobiliza- tion in non- alcoholic fatty liver disease: Systematic review. World J Gastroentero, 2016, pdo 22 (27): 6318-6327.
4️⃣OhS, Shida T, Yamagishi K, et al. Moderate to vigorous physical activity volume is an 2TASY important factor for managing nonalcoholic fatty liver disease: a retrospective study. Hep- atology, 2015, 61 (4):1205-1215.
5️⃣Jensen MD, Ryan DH, Apovian см, et al. 2013 AНA/ ACC/TOS guideline for thethlilmanagement of overweight and obesity in adults: a report of the American College of Car- diology/ American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation, 2014, 129 (25 Suppl 2): S102-S138.
⭕️随机对照研究显示，16周单纯运动干预可以明显降低肥胖患者肝内脂肪含量，并改善肌肉和脂肪组织的胰岛素敏感性。
纳入72359人的随机对照研究显示：
️每周不少于3次、
️每次不短于30分钟的有氧运动
连续保持3个月可有效降低体重及患非酒精性脂肪肝的风险
✅建议肥胖患者进行规律的运动以降低非酒精性脂肪肝的风险。
️系统性综述显示，每周不少于3次运动强度为45%~75%最大心率的运动可有效减少肝内三酰甘油(甘油三酯)含量，运动联合饮食控制的效果更好。
✅回顾性研究显示，每周>250分钟的中等至较大强度运动可有效改善肥胖患者非酒精性脂肪肝的病理生理状态，是非酒精性脂肪肝患者的重要管理方式1️⃣2️⃣3️⃣4️⃣5️⃣
1️⃣Cuthbertson DJ, Shojaee Moradie F, Sprung vS, et al. Dissociation between exercisein- duced reduction in liver fat and changes in hepatic and peripheral glucose homoeostasis in obese patients with non alcoholic fatty liver disease. Clin Sci, 2016, 130 (2): 93-104.
2️⃣ BaeJC, SuhS, Park SE, et al. Regular exercise is associated with a reduction in the risk of NAFLD and decreased liver enzymes in individuals with NAFLD independent of obesity in Korean adults. PloS One, 2012, 7 (10): e46819.
3️⃣Golabi P, LocklearCT, AustinP, et al. Effectiveness of exercise in hepatic fat mobiliza- tion in non- alcoholic fatty liver disease: Systematic review. World J Gastroentero, 2016, pdo 22 (27): 6318-6327.
4️⃣OhS, Shida T, Yamagishi K, et al. Moderate to vigorous physical activity volume is an 2TASY important factor for managing nonalcoholic fatty liver disease: a retrospective study. Hep- atology, 2015, 61 (4):1205-1215.
5️⃣Jensen MD, Ryan DH, Apovian см, et al. 2013 AНA/ ACC/TOS guideline for thethlilmanagement of overweight and obesity in adults: a report of the American College of Car- diology/ American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation, 2014, 129 (25 Suppl 2): S102-S138.
#生活方式干预减脂-运动健康#
⭕️随机对照研究显示，16周单纯运动干预可以明显降低肥胖患者肝内脂肪含量，并改善肌肉和脂肪组织的胰岛素敏感性。
纳入72359人的随机对照研究显示：
️每周不少于3次、
️每次不短于30分钟的有氧运动
连续保持3个月可有效降低体重及患非酒精性脂肪肝的风险
✅建议肥胖患者进行规律的运动以降低非酒精性脂肪肝的风险。
️系统性综述显示，每周不少于3次运动强度为45%~75%最大心率的运动可有效减少肝内三酰甘油(甘油三酯)含量，运动联合饮食控制的效果更好。
✅回顾性研究显示，每周>250分钟的中等至较大强度运动可有效改善肥胖患者非酒精性脂肪肝的病理生理状态，是非酒精性脂肪肝患者的重要管理方式1️⃣2️⃣3️⃣4️⃣5️⃣
1️⃣Cuthbertson DJ, Shojaee Moradie F, Sprung vS, et al. Dissociation between exercisein- duced reduction in liver fat and changes in hepatic and peripheral glucose homoeostasis in obese patients with non alcoholic fatty liver disease. Clin Sci, 2016, 130 (2): 93-104.
2️⃣ BaeJC, SuhS, Park SE, et al. Regular exercise is associated with a reduction in the risk of NAFLD and decreased liver enzymes in individuals with NAFLD independent of obesity in Korean adults. PloS One, 2012, 7 (10): e46819.
3️⃣Golabi P, LocklearCT, AustinP, et al. Effectiveness of exercise in hepatic fat mobiliza- tion in non- alcoholic fatty liver disease: Systematic review. World J Gastroentero, 2016, pdo 22 (27): 6318-6327.
4️⃣OhS, Shida T, Yamagishi K, et al. Moderate to vigorous physical activity volume is an 2TASY important factor for managing nonalcoholic fatty liver disease: a retrospective study. Hep- atology, 2015, 61 (4):1205-1215.
5️⃣Jensen MD, Ryan DH, Apovian см, et al. 2013 AНA/ ACC/TOS guideline for thethlilmanagement of overweight and obesity in adults: a report of the American College of Car- diology/ American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation, 2014, 129 (25 Suppl 2): S102-S138.
⭕️随机对照研究显示，16周单纯运动干预可以明显降低肥胖患者肝内脂肪含量，并改善肌肉和脂肪组织的胰岛素敏感性。
纳入72359人的随机对照研究显示：
️每周不少于3次、
️每次不短于30分钟的有氧运动
连续保持3个月可有效降低体重及患非酒精性脂肪肝的风险
✅建议肥胖患者进行规律的运动以降低非酒精性脂肪肝的风险。
️系统性综述显示，每周不少于3次运动强度为45%~75%最大心率的运动可有效减少肝内三酰甘油(甘油三酯)含量，运动联合饮食控制的效果更好。
✅回顾性研究显示，每周>250分钟的中等至较大强度运动可有效改善肥胖患者非酒精性脂肪肝的病理生理状态，是非酒精性脂肪肝患者的重要管理方式1️⃣2️⃣3️⃣4️⃣5️⃣
1️⃣Cuthbertson DJ, Shojaee Moradie F, Sprung vS, et al. Dissociation between exercisein- duced reduction in liver fat and changes in hepatic and peripheral glucose homoeostasis in obese patients with non alcoholic fatty liver disease. Clin Sci, 2016, 130 (2): 93-104.
2️⃣ BaeJC, SuhS, Park SE, et al. Regular exercise is associated with a reduction in the risk of NAFLD and decreased liver enzymes in individuals with NAFLD independent of obesity in Korean adults. PloS One, 2012, 7 (10): e46819.
3️⃣Golabi P, LocklearCT, AustinP, et al. Effectiveness of exercise in hepatic fat mobiliza- tion in non- alcoholic fatty liver disease: Systematic review. World J Gastroentero, 2016, pdo 22 (27): 6318-6327.
4️⃣OhS, Shida T, Yamagishi K, et al. Moderate to vigorous physical activity volume is an 2TASY important factor for managing nonalcoholic fatty liver disease: a retrospective study. Hep- atology, 2015, 61 (4):1205-1215.
5️⃣Jensen MD, Ryan DH, Apovian см, et al. 2013 AНA/ ACC/TOS guideline for thethlilmanagement of overweight and obesity in adults: a report of the American College of Car- diology/ American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation, 2014, 129 (25 Suppl 2): S102-S138.
#盐城主持人##盐城年会主持#
同舟共济 自有万水千山
扬帆启航 满目春花烂漫
……
【江苏凌宇建设集团2021新年联谊会】
策划：金玲婚庆
统筹：凌宇建设 婷婷
酒店：明城锦江大酒店
摄影：天昊
摄像：镜界艺术电影
摇臂：徐正国
舞美：华夏演艺
大屏：明达
主持：扬帆
督导：小M
DJ：小洪
et al. https://t.cn/AiNZpTjD
同舟共济 自有万水千山
扬帆启航 满目春花烂漫
……
【江苏凌宇建设集团2021新年联谊会】
策划：金玲婚庆
统筹：凌宇建设 婷婷
酒店：明城锦江大酒店
摄影：天昊
摄像：镜界艺术电影
摇臂：徐正国
舞美：华夏演艺
大屏：明达
主持：扬帆
督导：小M
DJ：小洪
et al. https://t.cn/AiNZpTjD
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