#PUBG新地图泰戈# 小地图一览
Names:
• Wol Song
• Hae Moo Sa
• Go Dok
• Palace
• Army Base
• Yong Cheon
• Terminal
• Shipyard
• Airport
• Kang Neung
• Ha Po
• Fishing Camp
• Ho san
• Ho San Prison
• School
• Song Am
• Buk Sang Sa
• Oh Hyang
• Studio
• unnamed Gulag
来源:PlayerIGN
Names:
• Wol Song
• Hae Moo Sa
• Go Dok
• Palace
• Army Base
• Yong Cheon
• Terminal
• Shipyard
• Airport
• Kang Neung
• Ha Po
• Fishing Camp
• Ho san
• Ho San Prison
• School
• Song Am
• Buk Sang Sa
• Oh Hyang
• Studio
• unnamed Gulag
来源:PlayerIGN
#绝地求生[超话]# 新地图#TAEGO# 地点名称
• Wol Song
• Hae Moo Sa
• Go Dok
• Palace
• Army Base
• Yong Cheon
• Terminal
• Shipyard
• Airport
• Kang Neung
• Ha Po
• Fishing Camp
• Ho san
• Ho San Prison
• School
• Song Am
• Buk Sang Sa
• Oh Hyang
• Studio
• unnamed Gulag
• Wol Song
• Hae Moo Sa
• Go Dok
• Palace
• Army Base
• Yong Cheon
• Terminal
• Shipyard
• Airport
• Kang Neung
• Ha Po
• Fishing Camp
• Ho san
• Ho San Prison
• School
• Song Am
• Buk Sang Sa
• Oh Hyang
• Studio
• unnamed Gulag
#大妹第几天放弃# Day24 热身 绕肩&弹力绳 + 热身 肩胛引体&忘了……尴尬。A. 蹲举sott press 先高翻到肩膀 然后蹲下 接着举过头顶 3组 每组5个 + B. 哑铃卧推incline DB press 3组 每组10个 + C. 共8轮 2人轮流 12卡骑车&5个BMU&15个哑铃过头箭步走DB SA OH lunge
蹲举 用了训练杆+左右3kg
哑铃卧推 用的左右5kg。尝试了7.5kg 卒
哑铃过头箭步走 用的4kg。
蹲举 用了训练杆+左右3kg
哑铃卧推 用的左右5kg。尝试了7.5kg 卒
哑铃过头箭步走 用的4kg。
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