#x特遣队:全员集结#
1.on the lookout for注意；警戒//red flags 危险信号
2.and all 的确
3.wring sth. out of sb.从…处费力弄到
4.blend in融入
5.that said即便如此//stay out of sight 不能出现
6.not cut it不够好
7.not half 一点也不
8.dole out大量提供，分发
9.have one's way with 对…为所欲为

特别想吃蛋糕啊
冰淇淋啊half bake
～～
昨天没睡好
好像02:00多睡的
最近都睡得不好
感觉再难回到19:00睡 晨4:30起来跑步的节奏了

～～
今天上午跑了一下有氧
早晨6:00体重53.5KG
跑步结束吃了早饭洗漱后体重53.2KG
关于体重，顺自然了

今天的有氧补上周作业
上周疫情封锁遗漏的
最近都是执行60分钟+10+10

～～ https://t.cn/RJ7fdvr

[CP] Buddha said that you think is that it is regrettable. In fact, it may be a robbery. It is not necessarily a blessing. Losing may not be a disaster, each has its own ferry, each has its own boat. Everything is all from the edge, the half point is not from people. Be
译：佛说，你以为的错过是遗憾，其实可能是躲过一劫，得到的未必是福，失去的未必是祸，各有各的渡口，各有各的舟。万般皆由缘，半点不由人。 ​​​