#微博公开课#【超级科普：冷水澡 OR 热水澡】以下内容来自 INSIDER：
1. 冷水澡（cold shower）的健康益处：①促进运动后恢复（减少炎症和肌肉疲劳）；②减少皮肤发痒；③增强免疫系统。
2. 热水澡（hot shower）的健康益处：①放松肌肉；②缓解呼吸道症状；③改善睡眠。
3. 专家建议：①洗温水澡（warm shower，35~37.2℃）；②每天淋浴一次（5-10分钟）。#迈出勇敢第一步#
1. 冷水澡（cold shower）的健康益处：①促进运动后恢复（减少炎症和肌肉疲劳）；②减少皮肤发痒；③增强免疫系统。
2. 热水澡（hot shower）的健康益处：①放松肌肉；②缓解呼吸道症状；③改善睡眠。
3. 专家建议：①洗温水澡（warm shower，35~37.2℃）；②每天淋浴一次（5-10分钟）。#迈出勇敢第一步#
#肖战[超话]#肖战工作室 #肖战正能量艺人# 肖战正能量艺人 #肖战的爱之寄语# 肖战的爱之寄语
最好的你
肖战，我的朋友，你是在這荒涼的世界為我而開放的溫馨的玫瑰。因為有了你，玫瑰才火紅艷麗！Sean Xiao, my friend, you are a warm rose that opens for me in this desolate world. Because of you, roses are red and gorgeous!
最好的你
肖战，我的朋友，你是在這荒涼的世界為我而開放的溫馨的玫瑰。因為有了你，玫瑰才火紅艷麗！Sean Xiao, my friend, you are a warm rose that opens for me in this desolate world. Because of you, roses are red and gorgeous!
Dear Billkin:
Thank you for the warm reaction you and pp had given to me in the hardest days of my life. You and PP left a deep impression upon me. Indeed, the time l have spent on you would be one of the most wonderful memories in my life. Hope you can reach the peak which you put all your effort on it.It’s time to say bye.
- - One of your Chinese fan
Wang Yuxin
Thank you for the warm reaction you and pp had given to me in the hardest days of my life. You and PP left a deep impression upon me. Indeed, the time l have spent on you would be one of the most wonderful memories in my life. Hope you can reach the peak which you put all your effort on it.It’s time to say bye.
- - One of your Chinese fan
Wang Yuxin
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