早上9点半起来。

早：1.5面包+1煎鸡蛋+1牛角面包
中：乌冬、、cookie
晚：五颜六色炒面

午睡1小时.

晚饭的量满可以

今后努力方向：
一天至少吃一种水果。
坚果吃了乳酸菌没吃酵素没吃。
减掉3-5kg.
减油减盐减调味料，尽量不喝汤. ​​​

ps. ​​​我周围的神经病们完全不懂social distancing.

我生日那天的宇宙很有趣[爱你]NASA哈勃望远镜30周年#你生日那天的宇宙#

Einstein Ring SDSS J120540
Einstein rings like this form when two galaxies are almost perfectly aligned, one behind the other, and the gravitational field of the closer galaxy bends the light from the more-distant galaxy into bright arcs around itself.
当两个星系几乎完全对齐，一个在另一个星系之后，并且更靠近星系的引力场将爱因斯坦的光环弯曲时，来自更遥远星系的光会将其自身弯曲成明亮的弧形。

Staying at home whole day and dozing in the air-conditioned atmosphere during hot weather☀️ makes you happy. However, do you know your skin is drying up rapidly?

Pamper your skin with this simple and delicious drink - MAQNIFIQ while practicing social distancing today to maintain your beauty goals!

呆在家一整天，并在这闷热的天气里☀️享受着冷气让人感觉愉快无比。但是，您可知道您的肌肤正在以一个惊人的速度变得干燥吗？

别担心，在居家隔离这段期间，请善待您的肌肤，并饮用一杯美味可口的MAQNIFIQ帮助您保持靓丽的肌肤！

#BEInternational #BElixzMAQNIFIQ #Beautyskin #Healthyaging #Collagen #Phytoceramides #StayAtHome #DudukRumah https://t.cn/RuQbatj