[長文慎入] 四年前po過一張我係pacific coffee做功課嘅ig 佢cmt左個 我就get到佢知道我講咩 前排 佢po “if u dun heal wt hurt u, u ll bleed on ppl who didn’t cut u” caption: get唔get到 我內心os係oh no totally 吵過架 互相不說話過 but she is still the one 但我呢個po要講嘅重點其實係: 加油ah ncm[微笑]

#WOD今日训练计划# 简单依旧卓显成效
TIME Workout （10-9-8-7-6-5-4-3-2-1）
Pike push ups（图片）
TRX Row
Jump lunge R/L=1
Wt'd Sit ups（用5kg）
100 speed run on spot（原地）
游戏规则:
每个动作做10次，第二轮做9，按数学递减完成
中间没有休息，看最终计时成绩[doge][doge][doge]
热身٩ི۶30分钟，心率140跑步作为基础有氧开始
#体能训练[超话]##训练##健身##训练计划##Jojo健康生活##总是不断尝试##每天运动# https://t.cn/R7BYmNI

2018 New Year. Sparks of fireworks. Fluctuated nothing but oops new year here we come. When somehow you dont feel anything on wt they say special occasions does it mean that you are now an legit grown up? Uncertainty possibility chance opportunity... Please be good to me 2018 and bring me more positivity
꽃길만 나도 오빠들도 우리도