今番FDMTL向大桥量器特别订制带有日式刺子图样的Masu清酒杯，杯身以柏木制成，用以让人们同时体验清酒的风味及木材的香气。除了作为酒器，亦可用来收纳小件物品，是自留或送礼的新意之选。
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✉️HALF AN HOUR
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#今天穿什么[超话]##fdmtl##masu##清酒##澳门买手店#
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✉️HALF AN HOUR
澳門HALF AN HOUR
HALF AN HOUR概念店
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#今天穿什么[超话]##fdmtl##masu##清酒##澳门买手店#
#运动打卡#晨起20min空腹HIIT+110min力量训练: 臀腿（私教60min+自练50min）+30m in椭圆机有氧。
HIIT，一组共4个动作，共完成9组；
Knee Pumps to Overhead Jack 30s
Half Burpee Heel Click 30s
Quick Jump Punches 30s
Mountain Climbers 30s
站姿提髋屈膝外摆臀部激活 20*3
站姿侧踢腿外摆臀部激活 25*3
铃壸12kg 单腿偏载硬拉臀部激活 左右腿 20*3
杠铃 50lbs 硬拉 15*3
杠铃 60lbs 硬拉 12*3
山羊凳徒手挺身 20*5
臀上外展 60lbs 20*3
臀中上外展 40lbs 20*3
徒手箭步蹲 24*6
龙门架绳索后踢腿 20lbs 左右腿 12*6
Prone Leg Curl 30lbs 10*3
Prone Leg Curl 15lbs 10*3
臀推 半程60lbs 15*6
反向大腿臀内夹 5lbs 20*4
臀侧外展 70lbs 16*3 https://t.cn/AigyPqLc
HIIT，一组共4个动作，共完成9组；
Knee Pumps to Overhead Jack 30s
Half Burpee Heel Click 30s
Quick Jump Punches 30s
Mountain Climbers 30s
站姿提髋屈膝外摆臀部激活 20*3
站姿侧踢腿外摆臀部激活 25*3
铃壸12kg 单腿偏载硬拉臀部激活 左右腿 20*3
杠铃 50lbs 硬拉 15*3
杠铃 60lbs 硬拉 12*3
山羊凳徒手挺身 20*5
臀上外展 60lbs 20*3
臀中上外展 40lbs 20*3
徒手箭步蹲 24*6
龙门架绳索后踢腿 20lbs 左右腿 12*6
Prone Leg Curl 30lbs 10*3
Prone Leg Curl 15lbs 10*3
臀推 半程60lbs 15*6
反向大腿臀内夹 5lbs 20*4
臀侧外展 70lbs 16*3 https://t.cn/AigyPqLc
【JOKE】Alexander the Great
Landon had made an unsuccessful attempt at the recitation, and the doctor, somewhat nettled, said,“Landon,you don't seem to be getting on very fast in this subject.You seem to lack ambition. Why, at your age Alexander the Great had conquered half the world.'
"Yes," said Landon,“he couldn't help it, for you will recall the fact, doctor, that Alexander the Great had Aristotle for a teacher."
Landon had made an unsuccessful attempt at the recitation, and the doctor, somewhat nettled, said,“Landon,you don't seem to be getting on very fast in this subject.You seem to lack ambition. Why, at your age Alexander the Great had conquered half the world.'
"Yes," said Landon,“he couldn't help it, for you will recall the fact, doctor, that Alexander the Great had Aristotle for a teacher."
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