Ted 你不必强迫自己积极向上
Personal Summary: 当我们把自己的情绪放在一边，而去紧紧拥抱那些虚假的积极时，我们会失去与真实的世界打交道的能力。我们应该分析自己的情绪，通过情绪找到途径通向，成为更好的自己。我们要学会掌控情绪，明白情绪是一个信息，而不是指示，不被情绪牵着走，而是利用它。只有学会洞察自己，才有可能去洞察别人。
Sentences:
How we deal with our inner world drives everything.
We are young until we are not. We walk down the street sexy until one day we realize that we are unseen. We are healthy until a diagnosis brings us to our knees. The only certainty is uncertainty and yet we are not navigating this frailty successfully or sustainably.
When we push aside normal emotions to embrace false positivity, we lose our capacity to develop skills to deal with the world as it is, not as we wish to be.
Only dead people never get unwanted or inconvenienced by their feelings. Only dead people never get stressed.
Discomfort is the price of admission to a meaningful life.
The radical acceptance of all of our emotions, even the messy, difficult ones, is the cornerstone to resilience, thriving, and true, authentic happiness.
Emotions are data, and they are not directives. Use “I notice that I am sad” instead of “I am sad”
Courage is not an absence of fear. Courage is fear walking
Phrases:
at a personal level drift from A to B slip from 从..溜走
Words:
resilience n. 恢复力,韧性 tender adj.嫩的，脆弱的 drift v.漂流，飘移
shrrug v.耸肩 ravage v.毁灭 relentless adj. 坚韧的 authentically adv. 真正地
outstrip v.超过（outweigh） obsessive adj,过分的，着迷的 obsessively adv.过度的
brood (on) v.焦虑 victimize vt. 使受害；使牺牲deem v. 认为，相信[consider]
Inadvertently adv. 无意地，不经意地 inherent adj. 内在的 lean v. 倾斜；倚靠
Activate v. 激活
Excellent usages:
But one person did not buy into my story of triumph over grief.
Life’s beauty is inseparable from its fragility.
Unprecedented technological, political and economic change.
Personal Summary: 当我们把自己的情绪放在一边，而去紧紧拥抱那些虚假的积极时，我们会失去与真实的世界打交道的能力。我们应该分析自己的情绪，通过情绪找到途径通向，成为更好的自己。我们要学会掌控情绪，明白情绪是一个信息，而不是指示，不被情绪牵着走，而是利用它。只有学会洞察自己，才有可能去洞察别人。
Sentences:
How we deal with our inner world drives everything.
We are young until we are not. We walk down the street sexy until one day we realize that we are unseen. We are healthy until a diagnosis brings us to our knees. The only certainty is uncertainty and yet we are not navigating this frailty successfully or sustainably.
When we push aside normal emotions to embrace false positivity, we lose our capacity to develop skills to deal with the world as it is, not as we wish to be.
Only dead people never get unwanted or inconvenienced by their feelings. Only dead people never get stressed.
Discomfort is the price of admission to a meaningful life.
The radical acceptance of all of our emotions, even the messy, difficult ones, is the cornerstone to resilience, thriving, and true, authentic happiness.
Emotions are data, and they are not directives. Use “I notice that I am sad” instead of “I am sad”
Courage is not an absence of fear. Courage is fear walking
Phrases:
at a personal level drift from A to B slip from 从..溜走
Words:
resilience n. 恢复力,韧性 tender adj.嫩的，脆弱的 drift v.漂流，飘移
shrrug v.耸肩 ravage v.毁灭 relentless adj. 坚韧的 authentically adv. 真正地
outstrip v.超过（outweigh） obsessive adj,过分的，着迷的 obsessively adv.过度的
brood (on) v.焦虑 victimize vt. 使受害；使牺牲deem v. 认为，相信[consider]
Inadvertently adv. 无意地，不经意地 inherent adj. 内在的 lean v. 倾斜；倚靠
Activate v. 激活
Excellent usages:
But one person did not buy into my story of triumph over grief.
Life’s beauty is inseparable from its fragility.
Unprecedented technological, political and economic change.
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作者: Eileen Thong
中翻: Eileen Thong
Thank you for hearing me and make my wish come true. I know you are alway there for us.
Thank you for your FB post on 7-9-2021. No doubt I did not see you but I know you are well.
What a amazing and wonderful guy you are.
Practice makes perfect, just do whatever you think is right. With love, always. [害羞][害羞][心][心]
谢谢你听到我说的话，让我的愿望成真。我知道你一直都在我们的身边。
感谢你在 7-9-2021，的 FB 帖子。毫无疑问，我虽然没有看到你，但我知道你过得很好。
你是一个多么了不起的人。
熟能生巧，做你自己认为对的事。
对你的爱永不改变。[害羞][害羞][心][心]
ขอบคุณที่รับฟังฉันและทำให้ความปรารถนาของฉันเป็นจริง ฉันรู้ว่าคุณอยู่ที่นั่นเพื่อเราเสมอ
ขอบคุณสำหรับโพสต์ FB ของคุณในวันที่ 7-9-2021 ไม่ต้องสงสัยเลยว่าฉันไม่เห็นคุณ แต่ฉันรู้ว่าคุณสบายดี
คุณเป็นผู้ชายที่น่าทึ่งและวิเศษจริงๆ
การฝึกฝนทำให้สมบูรณ์แบบ ทำในสิ่งที่คุณคิดว่าถูกต้อง ด้วยรักเสมอ. [害羞][害羞][心][心]
Eileen [鲜花][鲜花]
作者: Eileen Thong
中翻: Eileen Thong
Thank you for hearing me and make my wish come true. I know you are alway there for us.
Thank you for your FB post on 7-9-2021. No doubt I did not see you but I know you are well.
What a amazing and wonderful guy you are.
Practice makes perfect, just do whatever you think is right. With love, always. [害羞][害羞][心][心]
谢谢你听到我说的话，让我的愿望成真。我知道你一直都在我们的身边。
感谢你在 7-9-2021，的 FB 帖子。毫无疑问，我虽然没有看到你，但我知道你过得很好。
你是一个多么了不起的人。
熟能生巧，做你自己认为对的事。
对你的爱永不改变。[害羞][害羞][心][心]
ขอบคุณที่รับฟังฉันและทำให้ความปรารถนาของฉันเป็นจริง ฉันรู้ว่าคุณอยู่ที่นั่นเพื่อเราเสมอ
ขอบคุณสำหรับโพสต์ FB ของคุณในวันที่ 7-9-2021 ไม่ต้องสงสัยเลยว่าฉันไม่เห็นคุณ แต่ฉันรู้ว่าคุณสบายดี
คุณเป็นผู้ชายที่น่าทึ่งและวิเศษจริงๆ
การฝึกฝนทำให้สมบูรณ์แบบ ทำในสิ่งที่คุณคิดว่าถูกต้อง ด้วยรักเสมอ. [害羞][害羞][心][心]
Eileen [鲜花][鲜花]
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【2020年本田仁美生日应援】二号线新村站DID屏返图
来了来了[憧憬]，新村站的DID也上线啦[哈哈]，园丁们快来找找自己认领的图片吧[给你小心心][给你小心心]一整排的hi真的好有排面哦[兔子]
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