#Brooks课堂# #跑步[超话]#
如何把握好跑步中的节奏一直是困扰不少布粉的问题，训练过程中速度过快过慢都会影响效果。别担心！今天小布和大家来分享几点小技巧，希望大家能够跑得更快也更稳定。
1. 在赛道上测试，每隔四到六周，在赛道上跑一次1500m并记录速度，这样就可以逐渐调整自己的速度和状态。
2. 认真对待放松跑，利用放松跑恢复自己的身体状态。
3. 试试节奏跑（Tempo Runs）每周一次3-5km的节奏跑，久而久之，你会发现自己在速度上的进步。
4. 报名参加比赛，参加的比赛越多，就越有信心和能力以相对固定的速度奔跑。
如何把握好跑步中的节奏一直是困扰不少布粉的问题，训练过程中速度过快过慢都会影响效果。别担心！今天小布和大家来分享几点小技巧，希望大家能够跑得更快也更稳定。
1. 在赛道上测试，每隔四到六周，在赛道上跑一次1500m并记录速度，这样就可以逐渐调整自己的速度和状态。
2. 认真对待放松跑，利用放松跑恢复自己的身体状态。
3. 试试节奏跑（Tempo Runs）每周一次3-5km的节奏跑，久而久之，你会发现自己在速度上的进步。
4. 报名参加比赛，参加的比赛越多，就越有信心和能力以相对固定的速度奔跑。
近来饮料和零食真的买太多啦[awsl]家里和办公室都放不下...
选了一些给大家来分享一哈‼️
✔️茶·瞬鲜这款青桔乌龙喝起来茶香中带着酸甜，冰起来很好喝
✔️喜新出的暴柠茶系列，我更喜欢绿妍～
✔️坠近种草了燃茶这款无.糖乌龙啦[憧憬]
✔️奥利奥竟然也出了无.糖！我肯定要吃啊[doge]
✔️发现甘源家的果仁蛮好吃的！而且口味很多，性.价比不错子[good]
#美食种草大赛##宝藏美食种草#@鲜城
选了一些给大家来分享一哈‼️
✔️茶·瞬鲜这款青桔乌龙喝起来茶香中带着酸甜，冰起来很好喝
✔️喜新出的暴柠茶系列，我更喜欢绿妍～
✔️坠近种草了燃茶这款无.糖乌龙啦[憧憬]
✔️奥利奥竟然也出了无.糖！我肯定要吃啊[doge]
✔️发现甘源家的果仁蛮好吃的！而且口味很多，性.价比不错子[good]
#美食种草大赛##宝藏美食种草#@鲜城
#雅培英语#2021年10月16日雅思大作文【国际援助】范文-难题必背！
雅思/PTE/CCL/多邻国 英语考试关注【雅培英语黄老师】官网：https://t.cn/AiRFlmvG ️ ipenglishmel
各位学霸们好，今天黄老师跟大家来分享一下上周六（2021.10.16）雅思大作文真题&范文解析。上周考题如下：
1
真题分析
2021.10.16真题
More developing countries are given aid from international organizations to help them in their development plans. Some people argue that financial aid is important, but others suggest that practical aid and advice are more important. Discuss both views and give your opinion.
这道题话题为《国际事务》类，该类话题无论是措词还是构思观点都较难，所以黄老师强烈推荐同学背诵范文中好词好句，以便积累。
对于这道题来说，同学们需要注意以下几点：
1.该题为discuss both类型的题目，双方观点，无论结论支持哪一边，都必须证明为什么对！（该题型不能写反对意见，比如：❎金钱支持的坏处是让这些国家变得依赖其他国家。）
2.在双方观点不矛盾的情况下，黄老师推荐同学们写两边都对。这道题的双方 观点不矛盾，所以同学们最后结论可以为：both supports are equally important.
3.结论句中一定不要忘记equally这个词，如果题目中没有more那么同学们可以不加该词，但是如果题目中有比较，那么结论一定要点到比较上！！！（同学们请务必系统的训练审题和对应语句的严谨度，否则容易出现木桶效应）
那么，带着上面的几个要点，我们一起来看范文把！（范文由黄老师从英文期刊杂志中积累，均为地道语言，可以直接背诵使用）
2
满分词汇及段落
2021.10.16真题
More developing countries are given aid from international organizations to help them in their development plans. Some people argue that financial aid is important, but others suggest that practical aid and advice are more important. Discuss both views and give your opinion.
满分词汇：
international aid 替换词- Development aid / foreign aid / overseas aid / developmental aid / development assistance
necessity n. 必需品
monetary support n. 金钱支持
well-developed (sophisticated) infrastructure n. 完善的基础设施
long-lasting / sustainable adj. 长远的/可持续的
critical tool for combating poverty n. 扶贫利器
critical adj. 至关重要的
acquire v. 获取（知识技能等）
live in dignity v. 有尊严地活着
金钱支持：
The first necessity of financial aid is that it is generally given during times of great distress such as natural disasters until a relatively underdeveloped state can support the disaster relief effort. Besides, infectious diseases, such as HIV and AIDS, are still a major threat in such countries and require monetary support from other countries willing to help with the crisis.
设施支持：
On the other hand, a key component to promoting a strong economy is the expansion of a well-developed (sophisticated) infrastructure. Therefore, for developing nations, overseas aid which helps to construct and improve basic necessities such as transport, communication, power, and industry serve as key components to building a strong and long-lasting infrastructure without killing local industries.
技能支持：
Also, foreign aid in education, which remains a critical tool for combating poverty, is critical for sustainable economic success in developing nations. In these regions in which young generation is frustrated by the mismatch between skills and work, international assistance in the form of free education and skill training can ensure that young people acquire the basic skills and relevant training they need to earn a living, live in dignity and contribute to their communities and societies.
#雅思考试#PTE考试#雅思写作#雅思听力#雅思口语#雅思阅读#PTE写作#PTE听力#PTE口语##PTE阅读#墨尔本#澳大利亚#悉尼
雅思/PTE/CCL/多邻国 英语考试关注【雅培英语黄老师】官网：https://t.cn/AiRFlmvG ️ ipenglishmel
各位学霸们好，今天黄老师跟大家来分享一下上周六（2021.10.16）雅思大作文真题&范文解析。上周考题如下：
1
真题分析
2021.10.16真题
More developing countries are given aid from international organizations to help them in their development plans. Some people argue that financial aid is important, but others suggest that practical aid and advice are more important. Discuss both views and give your opinion.
这道题话题为《国际事务》类，该类话题无论是措词还是构思观点都较难，所以黄老师强烈推荐同学背诵范文中好词好句，以便积累。
对于这道题来说，同学们需要注意以下几点：
1.该题为discuss both类型的题目，双方观点，无论结论支持哪一边，都必须证明为什么对！（该题型不能写反对意见，比如：❎金钱支持的坏处是让这些国家变得依赖其他国家。）
2.在双方观点不矛盾的情况下，黄老师推荐同学们写两边都对。这道题的双方 观点不矛盾，所以同学们最后结论可以为：both supports are equally important.
3.结论句中一定不要忘记equally这个词，如果题目中没有more那么同学们可以不加该词，但是如果题目中有比较，那么结论一定要点到比较上！！！（同学们请务必系统的训练审题和对应语句的严谨度，否则容易出现木桶效应）
那么，带着上面的几个要点，我们一起来看范文把！（范文由黄老师从英文期刊杂志中积累，均为地道语言，可以直接背诵使用）
2
满分词汇及段落
2021.10.16真题
More developing countries are given aid from international organizations to help them in their development plans. Some people argue that financial aid is important, but others suggest that practical aid and advice are more important. Discuss both views and give your opinion.
满分词汇：
international aid 替换词- Development aid / foreign aid / overseas aid / developmental aid / development assistance
necessity n. 必需品
monetary support n. 金钱支持
well-developed (sophisticated) infrastructure n. 完善的基础设施
long-lasting / sustainable adj. 长远的/可持续的
critical tool for combating poverty n. 扶贫利器
critical adj. 至关重要的
acquire v. 获取（知识技能等）
live in dignity v. 有尊严地活着
金钱支持：
The first necessity of financial aid is that it is generally given during times of great distress such as natural disasters until a relatively underdeveloped state can support the disaster relief effort. Besides, infectious diseases, such as HIV and AIDS, are still a major threat in such countries and require monetary support from other countries willing to help with the crisis.
设施支持：
On the other hand, a key component to promoting a strong economy is the expansion of a well-developed (sophisticated) infrastructure. Therefore, for developing nations, overseas aid which helps to construct and improve basic necessities such as transport, communication, power, and industry serve as key components to building a strong and long-lasting infrastructure without killing local industries.
技能支持：
Also, foreign aid in education, which remains a critical tool for combating poverty, is critical for sustainable economic success in developing nations. In these regions in which young generation is frustrated by the mismatch between skills and work, international assistance in the form of free education and skill training can ensure that young people acquire the basic skills and relevant training they need to earn a living, live in dignity and contribute to their communities and societies.
#雅思考试#PTE考试#雅思写作#雅思听力#雅思口语#雅思阅读#PTE写作#PTE听力#PTE口语##PTE阅读#墨尔本#澳大利亚#悉尼
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