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Overthinking is the biggest cause of unhappiness .

You're always waiting something more, always looking forward to a time when you’ll be happy. If you fall into this trap, you'll never reach that goal. Happiness should not be your life's goal, it should be your life. The only time to be happy is right now. It's state of mind , not a set of accomplishment of material things. You must accept that life will always have challenges, things will not always go your way.

Instead of feeling disappointed when things don 't work out the way you hoped, feel grateful for the experience. Instead of dreaming of a brighter, happier, richer tomorrow, make today as wonderful as you can. Stop waiting for happiness to arrive and simply decide to be happy. It's not some great goal or destination, It's a journey and a way of life .

There is no way to happiness, happiness is the way ！

今天下午有幸主持市委网信办主办的第四期大V沙龙。本期主题是魔力之都、美美与共，就提升上海城市软实力各抒己见。两个小时，非常受启发，诸大建教授、王丽萍老师，孙俪、李佳琦、金炜，所长林超、文物医院张佩琛、格十三张蓓、萌芽熊张燿、周末做啥王健、肉雯吴静雯，小红书熊键和B站闵琦[玫瑰]赵懿部长各抒己见，高见频出。令人印象深刻的是诸大建教授那句话的意义：硬实力可以是No.1，而软实力是Only One [强]一座城市如此，每个人也是如此[爱心]