减肥第五日，今天终于完成了骑车代步的计划，五点半的深圳畅通无阻，去成全当阈值训练了，回程慢悠悠的放松回家。下课本想游个800，结果刚200就被打断索性就停表结束了...晚上外出探路，发现现在深圳的公园是在是太豪华了，高级的洗手间，平整的路面，齐全的设施，绝对是妥妥的饭后好去处！跑了几圈发现这里非常适合跑坡训练，风景好，坡度棒，剩下的就是再来了！
今日运动装备：
跑鞋：nike 4%
手表：Garmin945
T恤：On Performance-T
裤子：Lululemon Surge短裤
#王小默的运动客厅##小鸡快跑铁人三项##运动就是坚持##减肥打卡# https://t.cn/RTv4Kyo
今日运动装备：
跑鞋：nike 4%
手表：Garmin945
T恤：On Performance-T
裤子：Lululemon Surge短裤
#王小默的运动客厅##小鸡快跑铁人三项##运动就是坚持##减肥打卡# https://t.cn/RTv4Kyo
经历大半年的颓...体重飙升！回想去年这个时候，体重69，全马248，FTP319...再看看现在，坐在那肚子上都有了褶子...11月来临，是时候让自己要回归一下状态了，今日起记录运动过程，监督自己减肥！歇了几周，今天开始跑步，10k的过程感觉无比漫长，无数次看表等待5km的折返，7km就觉得腿上有点不舒服，全程心率虽然不高，但是肌肉的反应和耐心远远低于期待值。路上遇到一只小乌龟，悠闲的穿越绿道，生怕它被往来的自行车直接送走，果断拎起送去草丛！
今日运动装备：
跑鞋：nike 4%
手表：Garmin945
T恤：On Performance-T
裤子：Lululemon Surge短裤
#王小默的运动客厅##小鸡快跑铁人三项##减肥# https://t.cn/RTv4Kyo
今日运动装备：
跑鞋：nike 4%
手表：Garmin945
T恤：On Performance-T
裤子：Lululemon Surge短裤
#王小默的运动客厅##小鸡快跑铁人三项##减肥# https://t.cn/RTv4Kyo
【China's bicycle industry reports rapid profit growth】
China's major bicycle manufacturers saw their profits surge 46.4 percent year on year in the first eight months of 2021, according to the Ministry of Industry and Information Technology (MIIT).
Bike makers with annual main business revenue of more than 20 million yuan (about $3.13 million) raked in 7.16 billion yuan in total profits from January to August.
Their total revenue rose 30.6 percent from a year earlier to 145.16 billion yuan, the MIIT data showed.
During the same period, electric bike manufacturers reported total revenue of 75.03 billion yuan, up 23.9 percent year on year, with their profits increasing 28.6 percent to 3.46 billion yuan, said the ministry.
China's major bicycle manufacturers saw their profits surge 46.4 percent year on year in the first eight months of 2021, according to the Ministry of Industry and Information Technology (MIIT).
Bike makers with annual main business revenue of more than 20 million yuan (about $3.13 million) raked in 7.16 billion yuan in total profits from January to August.
Their total revenue rose 30.6 percent from a year earlier to 145.16 billion yuan, the MIIT data showed.
During the same period, electric bike manufacturers reported total revenue of 75.03 billion yuan, up 23.9 percent year on year, with their profits increasing 28.6 percent to 3.46 billion yuan, said the ministry.
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