“我绝不能恐惧。恐惧是思维杀手。恐惧是带来彻底毁灭的小小死神。我将正视恐惧，任它通过我的躯体。当恐惧逝去，我会打开心眼，看清它的轨迹。恐惧所过之处，不留一物，唯我独存。”
。
。
。
。
。
。
。
Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.

#会院四六级#
To combat fear , the best stradegy is to learn to bring your attention back to the present . Mark Twain said ," I have been through some terrible things in life , some of which actualy happened .＂ I don ＇ t think I can say it any better . Practice keeping your attention on the here and now . Your effort wil pay great dividends .
若要克服恐惧心理,最佳策略是学会将你的注意力拉回此时此刻.马克,吐温说过:"我经历过生活中一些可怕的事情,有些的确发生过."我想我说不出比这更具内涵的话.经常将注意力集中于此情此景,此时此刻,你的努力终会有丰厚的报偿.

#会院四六级#
Many people lives as if life is a dress rehearsal for some later date . It isn＇ t . Infact , no one have a guarantee that he or she wil be here tomorrow . Now is the only time we have , and the only time that we have any control over . When we put our attention on the present moment , we push fear from our minds . Fear is the concern over events that might happen in the future -- we won ＇ t have enoughh money , our children will get into trouble , we wil get old and die , whatever .
许多人的生活好象是某个未来日子的彩排.并非如此,事实上,没人能保证他或她肯定还活着,现在是我们所拥有的唯一时间,现在也是我们能控制的唯一的时间.当我们将注意力放在此时此刻时,我们就将恐惧置于脑后.恐惧就是我们担忧某些事情会在未来发生一一我们不讳有足够的钱,我们的孩子会惹上麻烦,我们会变老,会死去,诸如此类.