#会院四六级#
To combat fear , the best stradegy is to learn to bring your attention back to the present . Mark Twain said ," I have been through some terrible things in life , some of which actualy happened .＂ I don ＇ t think I can say it any better . Practice keeping your attention on the here and now . Your effort wil pay great dividends .
若要克服恐惧心理,最佳策略是学会将你的注意力拉回此时此刻.马克,吐温说过:"我经历过生活中一些可怕的事情,有些的确发生过."我想我说不出比这更具内涵的话.经常将注意力集中于此情此景,此时此刻,你的努力终会有丰厚的报偿.

#西南交通大学希望学院[超话]##早安希望#

是人就会犯错，但他不会一直犯错。就像这晚到的早安，内涵也是心意满满！你坚持的东西,总有一天会过来拥抱你,早安！
Everyone makes mistakes, but he doesn't make them all the time. Like this late morning, it's full of heart.What you insist on will come and hug you one day. Good morning！

#会院四六级#
Many people lives as if life is a dress rehearsal for some later date . It isn＇ t . Infact , no one have a guarantee that he or she wil be here tomorrow . Now is the only time we have , and the only time that we have any control over . When we put our attention on the present moment , we push fear from our minds . Fear is the concern over events that might happen in the future -- we won ＇ t have enoughh money , our children will get into trouble , we wil get old and die , whatever .
许多人的生活好象是某个未来日子的彩排.并非如此,事实上,没人能保证他或她肯定还活着,现在是我们所拥有的唯一时间,现在也是我们能控制的唯一的时间.当我们将注意力放在此时此刻时,我们就将恐惧置于脑后.恐惧就是我们担忧某些事情会在未来发生一一我们不讳有足够的钱,我们的孩子会惹上麻烦,我们会变老,会死去,诸如此类.