#Berit碎碎念#
书籍阅读：《蛤蟆先生去看心理医生》
通过阅读，我意识到了自己身上存在的“儿童自我状态”和“父母自我状态”，代入了蛤蟆先生，开始审视自己。
tmt跟我说，如果审视自己是痛苦的，请放过自己。
但我很喜欢这种剖析自己的过程。
我要停止参与Poor Little Old Me这个游戏。不能再偷偷地或无意识地配合对方，来给自己制造任何不愉快。世上本无事，庸人自扰之。
歌曲推荐：Strangers By Nature—Adele
今天慢慢把整张专辑听了一遍，最喜欢第一首。不同于她以往的风格，甚至感觉到圣诞气息扑面而来
书籍阅读：《蛤蟆先生去看心理医生》
通过阅读，我意识到了自己身上存在的“儿童自我状态”和“父母自我状态”，代入了蛤蟆先生，开始审视自己。
tmt跟我说，如果审视自己是痛苦的，请放过自己。
但我很喜欢这种剖析自己的过程。
我要停止参与Poor Little Old Me这个游戏。不能再偷偷地或无意识地配合对方，来给自己制造任何不愉快。世上本无事，庸人自扰之。
歌曲推荐：Strangers By Nature—Adele
今天慢慢把整张专辑听了一遍，最喜欢第一首。不同于她以往的风格，甚至感觉到圣诞气息扑面而来
#西京微分享# 【涨分必背！31组四六级高级替换词】写作文的时候用上这些替换词，可以让作文提高很多分！快马住背住！#西京学院[超话]#
1）good：好的
perfect, excellent, outstanding, superior
2）many：许多
a lot of, a host of, a sea of
3）some：一些
quite a few , several
4）think：认为
acknowledge, hold the view that
5）more and more：越来越多
increasing, increasingly, growing
6）helpful：有益的
beneficial, rewarding
7）bad：坏的
wicked, dreadful, harmful
8）customer：顾客
consumer, client
9）in my opinion：以我看来
from my part, from my own perspective
10）very：非常
exceedingly, extremely
11）cause：引起
result in, be triggered by
12）want：想要
desire, be eager to
13）remember：记住
memorize, bear in mind that
14）have：拥有
own, possess
15）poor：穷的
needy, impoverished
16）rich：富的
wealthy, affluent
17）excellent：棒的
fabulous, marvelous
18）obvious：明显的
apparent, evident
19）healthy：健康的
robust, wholesome
20）surprising：惊人的
amazing, miraculous
21）beautiful：美的
attractive, gorgeous, eye-catching
22）popular：流行的
prevailing, prevalent
23）improve：提高
enhance, promote, boost
24）solve：解决
resolve, tackle, cope with, deal with
25）develop：培养
cultivate, foster, nurture
26）complete：完成
fulfill, accomplish, achieve
27）keep：保留
hold, preserve, retain
28）energetic：有活力的
dynamic, vigorous
29）destroy：破坏
damage, ruin
30）influence：影响
impact, the effect of…
31）pollute：污染
taint, contaminate https://t.cn/R2LT7sl
1）good：好的
perfect, excellent, outstanding, superior
2）many：许多
a lot of, a host of, a sea of
3）some：一些
quite a few , several
4）think：认为
acknowledge, hold the view that
5）more and more：越来越多
increasing, increasingly, growing
6）helpful：有益的
beneficial, rewarding
7）bad：坏的
wicked, dreadful, harmful
8）customer：顾客
consumer, client
9）in my opinion：以我看来
from my part, from my own perspective
10）very：非常
exceedingly, extremely
11）cause：引起
result in, be triggered by
12）want：想要
desire, be eager to
13）remember：记住
memorize, bear in mind that
14）have：拥有
own, possess
15）poor：穷的
needy, impoverished
16）rich：富的
wealthy, affluent
17）excellent：棒的
fabulous, marvelous
18）obvious：明显的
apparent, evident
19）healthy：健康的
robust, wholesome
20）surprising：惊人的
amazing, miraculous
21）beautiful：美的
attractive, gorgeous, eye-catching
22）popular：流行的
prevailing, prevalent
23）improve：提高
enhance, promote, boost
24）solve：解决
resolve, tackle, cope with, deal with
25）develop：培养
cultivate, foster, nurture
26）complete：完成
fulfill, accomplish, achieve
27）keep：保留
hold, preserve, retain
28）energetic：有活力的
dynamic, vigorous
29）destroy：破坏
damage, ruin
30）influence：影响
impact, the effect of…
31）pollute：污染
taint, contaminate https://t.cn/R2LT7sl
#粉笔干货# 【涨分必背！31组四六级高级替换词】写作文的时候用上这些替换词，可以让作文提高很多分！快马住背住！
1）good：好的
perfect, excellent, outstanding, superior
2）many：许多
a lot of, a host of, a sea of
3）some：一些
quite a few , several
4）think：认为
acknowledge, hold the view that
5）more and more：越来越多
increasing, increasingly, growing
6）helpful：有益的
beneficial, rewarding
7）bad：坏的
wicked, dreadful, harmful
8）customer：顾客
consumer, client
9）in my opinion：以我看来
from my part, from my own perspective
10）very：非常
exceedingly, extremely
11）cause：引起
result in, be triggered by
12）want：想要
desire, be eager to
13）remember：记住
memorize, bear in mind that
14）have：拥有
own, possess
15）poor：穷的
needy, impoverished
16）rich：富的
wealthy, affluent
17）excellent：棒的
fabulous, marvelous
18）obvious：明显的
apparent, evident
19）healthy：健康的
robust, wholesome
20）surprising：惊人的
amazing, miraculous
21）beautiful：美的
attractive, gorgeous, eye-catching
22）popular：流行的
prevailing, prevalent
23）improve：提高
enhance, promote, boost
24）solve：解决
resolve, tackle, cope with, deal with
25）develop：培养
cultivate, foster, nurture
26）complete：完成
fulfill, accomplish, achieve
27）keep：保留
hold, preserve, retain
28）energetic：有活力的
dynamic, vigorous
29）destroy：破坏
damage, ruin
30）influence：影响
impact, the effect of…
31）pollute：污染
taint, contaminate
1）good：好的
perfect, excellent, outstanding, superior
2）many：许多
a lot of, a host of, a sea of
3）some：一些
quite a few , several
4）think：认为
acknowledge, hold the view that
5）more and more：越来越多
increasing, increasingly, growing
6）helpful：有益的
beneficial, rewarding
7）bad：坏的
wicked, dreadful, harmful
8）customer：顾客
consumer, client
9）in my opinion：以我看来
from my part, from my own perspective
10）very：非常
exceedingly, extremely
11）cause：引起
result in, be triggered by
12）want：想要
desire, be eager to
13）remember：记住
memorize, bear in mind that
14）have：拥有
own, possess
15）poor：穷的
needy, impoverished
16）rich：富的
wealthy, affluent
17）excellent：棒的
fabulous, marvelous
18）obvious：明显的
apparent, evident
19）healthy：健康的
robust, wholesome
20）surprising：惊人的
amazing, miraculous
21）beautiful：美的
attractive, gorgeous, eye-catching
22）popular：流行的
prevailing, prevalent
23）improve：提高
enhance, promote, boost
24）solve：解决
resolve, tackle, cope with, deal with
25）develop：培养
cultivate, foster, nurture
26）complete：完成
fulfill, accomplish, achieve
27）keep：保留
hold, preserve, retain
28）energetic：有活力的
dynamic, vigorous
29）destroy：破坏
damage, ruin
30）influence：影响
impact, the effect of…
31）pollute：污染
taint, contaminate
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