#跑步#
First you run 10 minutes at your normal speed. Then run 90% as fast as you can until you feel that you will have to stop soon. Don't stop but instead run slow until you feel you get your breath back. Then keep repeating this. At the end of the run do 5 minutes very slow to cool down your body and flush out the lactic acid out of your muscles. Can also walk 2-5 minutes afterwards but it's risky in such cold weather.
First you run 10 minutes at your normal speed. Then run 90% as fast as you can until you feel that you will have to stop soon. Don't stop but instead run slow until you feel you get your breath back. Then keep repeating this. At the end of the run do 5 minutes very slow to cool down your body and flush out the lactic acid out of your muscles. Can also walk 2-5 minutes afterwards but it's risky in such cold weather.
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