竟然已经周五了,晚上和贰贰去看哥斯拉2,竟然已经买好票了,such a sweet person.
#生酮的那些坑#继续跟新,脂肪真的是一个很大很大的话题,感觉我再不出来就说不完了,先讲一些比较basic的坑吧~以后再更新”eat this fat not that fat"
我觉得排到坑TOP3的,那就是睡眠!lack of sleep真的会让你食欲更强烈,由于缺乏休息,压力状态下身体需要皮质醇来维持正常生理机能,皮质醇会刺激脂蛋白脂肪酶(LPL),让你储存更多的脂肪。其实关于睡眠,不仅仅是减脂,对于身体一切健康都很有用,包括莫名其妙的脱发!90后试一试吧~
什么食物可以降低皮质醇反应呢,我要推荐红茶和OMEGA-3,虽然黑巧克力也是有用的,但是毕竟热量高些,我自己不是特别喜欢。
#生酮的那些坑#继续跟新,脂肪真的是一个很大很大的话题,感觉我再不出来就说不完了,先讲一些比较basic的坑吧~以后再更新”eat this fat not that fat"
我觉得排到坑TOP3的,那就是睡眠!lack of sleep真的会让你食欲更强烈,由于缺乏休息,压力状态下身体需要皮质醇来维持正常生理机能,皮质醇会刺激脂蛋白脂肪酶(LPL),让你储存更多的脂肪。其实关于睡眠,不仅仅是减脂,对于身体一切健康都很有用,包括莫名其妙的脱发!90后试一试吧~
什么食物可以降低皮质醇反应呢,我要推荐红茶和OMEGA-3,虽然黑巧克力也是有用的,但是毕竟热量高些,我自己不是特别喜欢。
【趣味学英语-关于健身的11个错误观念 来看看你掉进了几个坑(3)】
Myth #3: Weight lifting turns fat into muscle.
流言3:撸铁能把脂肪变成肌肉。
Truth: You can't turn fat into muscle. Physiologically speaking, they're two different tissues. Adipose (fatty) tissue is found under the skin, sandwiched between muscles, and around internal organs like the heart.
事实:脂肪是不会变成肌肉的。从生理学方面来说,这完全是两种不同的组织。脂肪组织被夹在皮肤和肌肉中间,还会包裹在心脏等器官的外部。
Muscle tissue - which can be further broken down into three main types - is found throughout the body.
而肌肉组织可以被细分为3个主要类型(平滑肌、心肌和骨骼肌),分布于全身。
What weight training really does is help build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like olive oil and fish.
撸铁真正能做到的是帮你锻炼脂肪组织内部和周围的肌肉组织。减脂的最佳途径是吃健康的膳食:蔬菜、粗粮、瘦肉蛋白,以及橄榄油和鱼这样的健康脂肪。
Myth #3: Weight lifting turns fat into muscle.
流言3:撸铁能把脂肪变成肌肉。
Truth: You can't turn fat into muscle. Physiologically speaking, they're two different tissues. Adipose (fatty) tissue is found under the skin, sandwiched between muscles, and around internal organs like the heart.
事实:脂肪是不会变成肌肉的。从生理学方面来说,这完全是两种不同的组织。脂肪组织被夹在皮肤和肌肉中间,还会包裹在心脏等器官的外部。
Muscle tissue - which can be further broken down into three main types - is found throughout the body.
而肌肉组织可以被细分为3个主要类型(平滑肌、心肌和骨骼肌),分布于全身。
What weight training really does is help build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like olive oil and fish.
撸铁真正能做到的是帮你锻炼脂肪组织内部和周围的肌肉组织。减脂的最佳途径是吃健康的膳食:蔬菜、粗粮、瘦肉蛋白,以及橄榄油和鱼这样的健康脂肪。
做了万千准备,给fenna remy买了礼物,在armada shop买了旗子帽子T恤,准备了一幅小小的画自己画的,弱弱的说甚至做了一个迷你小灯牌️的,不过缘分还没到吧。但是也已经很好啦!
所以我要准备看ww了贼激动,我还有 asot 2012的碟!里面的invasion是我的入坑作,还有moscow,d#fat,就连新出的ready to rave也超爱!!我来了![心]
所以我要准备看ww了贼激动,我还有 asot 2012的碟!里面的invasion是我的入坑作,还有moscow,d#fat,就连新出的ready to rave也超爱!!我来了![心]
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