不得不承认有的时候羡慕别人的LV 和Gucci亦或是牛剑MIT。我现在还时常陷入melancholy。但……我每天都在重获新生，我最近一个月读的书比过去三年多。我在努力克服自己身上的顽疾，比如拖延和poor time manage。我，我还认识了一个更广阔的世界，我的文学版图里有了巴西奥地利印度卢旺达斯里兰卡还有孟加拉和加勒比，虽然还不懂Casanova的 republic of letter的确切含义。
但，
也许人生本身就是场游戏
但，
也许人生本身就是场游戏
Coronosomnia
COVID-19's widespread impact on sleep has been given the name "coronasomnia."
Researchers behind a report that was published in the Journal of Clinical Sleep Medicine say their findings highlight the need to increase screening for poor sleep and to monitor patients for psychological and physical problems that may result.
A similar study of 843 adults in the UK found that nearly 70% of those who responded reported a change in sleep patterns, with less than half reporting refreshing sleep.
Recognizing the effects of coronasomnia in children can be particularly challenging. Daytime sleepiness in elementary school–aged children should be considered a red flag.
Coronasomnia has also resulted in increased use of pharmacologic sleep aids. A survey of 5525 Canadians found that 27% reported the use of such aids during the pandemic.
Experts are quick to point out that relaxation techniques and cognitive-behavioral therapy are more beneficial than medications, which are often associated with substantial side effects.
Most recommendations say to use hypnotic agents only as a last resort.
Limiting exposure to stressful COVID-related news, reducing consumption of alcohol and stimulants, avoiding use of electronic devices in bed or near bedtime, and diet and exercise are all more strongly encouraged.
#医学生Medic##医疗资讯#
COVID-19's widespread impact on sleep has been given the name "coronasomnia."
Researchers behind a report that was published in the Journal of Clinical Sleep Medicine say their findings highlight the need to increase screening for poor sleep and to monitor patients for psychological and physical problems that may result.
A similar study of 843 adults in the UK found that nearly 70% of those who responded reported a change in sleep patterns, with less than half reporting refreshing sleep.
Recognizing the effects of coronasomnia in children can be particularly challenging. Daytime sleepiness in elementary school–aged children should be considered a red flag.
Coronasomnia has also resulted in increased use of pharmacologic sleep aids. A survey of 5525 Canadians found that 27% reported the use of such aids during the pandemic.
Experts are quick to point out that relaxation techniques and cognitive-behavioral therapy are more beneficial than medications, which are often associated with substantial side effects.
Most recommendations say to use hypnotic agents only as a last resort.
Limiting exposure to stressful COVID-related news, reducing consumption of alcohol and stimulants, avoiding use of electronic devices in bed or near bedtime, and diet and exercise are all more strongly encouraged.
#医学生Medic##医疗资讯#
今日饲料️
开火的时候没注意到切水果的刀子粘在锅底了（我也不知道为什么会粘上去啊喂！），直到炉台生烟+塑料烧焦的难闻味道冒出才发现T T遭遇不测的刀刀，我看塑料都烧软了就想来操作一手类似烧玻璃样的塑形技术，结果将刀柄与刀刃折成了直角并完美定型……poor刀刀，see you in another life
开火的时候没注意到切水果的刀子粘在锅底了（我也不知道为什么会粘上去啊喂！），直到炉台生烟+塑料烧焦的难闻味道冒出才发现T T遭遇不测的刀刀，我看塑料都烧软了就想来操作一手类似烧玻璃样的塑形技术，结果将刀柄与刀刃折成了直角并完美定型……poor刀刀，see you in another life
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