今日份阅读，了解一下[给力][给力]
Tiffani Adams was on her way home to Toronto after visiting a friend in Quebec when “one of the best weekends I’ve ever had” turned into a nightmare.
She woke up in a cold, dark Air Canada jet a few hours after it landed at Toronto International Airport to discover she was left sleeping on the plane.
Adams described the harrowing experience in which she was unable to recharge her phone while stuck inside the parked aircraft, which sent her into a panic attack.
Left to grope around the plane for some way to alert someone she was still on board, Adams eventually found a flashlight in the cockpit, and opened one of the plane’s doors.
Hanging 40 or 50 feet above the pavement, she flashed the light at distant ground crews until someone driving a luggage truck saw her and came to the rescue.
Air Canada officials gave her a ride home and have been in contact with her since, but Adams is still recovering from the ordeal.
“I haven’t got much sleep since the reoccurring night terrors and waking up anxious and afraid I’m alone locked up someplace dark,” she wrote in her post.
Tiffani Adams was on her way home to Toronto after visiting a friend in Quebec when “one of the best weekends I’ve ever had” turned into a nightmare.
She woke up in a cold, dark Air Canada jet a few hours after it landed at Toronto International Airport to discover she was left sleeping on the plane.
Adams described the harrowing experience in which she was unable to recharge her phone while stuck inside the parked aircraft, which sent her into a panic attack.
Left to grope around the plane for some way to alert someone she was still on board, Adams eventually found a flashlight in the cockpit, and opened one of the plane’s doors.
Hanging 40 or 50 feet above the pavement, she flashed the light at distant ground crews until someone driving a luggage truck saw her and came to the rescue.
Air Canada officials gave her a ride home and have been in contact with her since, but Adams is still recovering from the ordeal.
“I haven’t got much sleep since the reoccurring night terrors and waking up anxious and afraid I’m alone locked up someplace dark,” she wrote in her post.
"Melatonin"就是大名鼎鼎的褪黑素啦[doge][doge][doge]
褪黑素每天从晚上九点半开始分泌，到第二天早上七点半截止分泌，很明显是与睡眠有关[并不简单]
对于即将要去加拿大留学的同学们来说，长时间跨时区的飞行会严重扰乱本身的生物钟，也就是由于jet leg（时差）而导致睡不着觉[悲伤]
睡眠本身是人类自我修复的重要方式，一旦睡眠不好，很多健康问题都会随时而来～
所以～即将开始留学生涯的学生们，要注意调整时差哟～
图片来自阿尔伯塔大学心理学课件（在国外引用资料一定要标明出处哟）
褪黑素每天从晚上九点半开始分泌，到第二天早上七点半截止分泌，很明显是与睡眠有关[并不简单]
对于即将要去加拿大留学的同学们来说，长时间跨时区的飞行会严重扰乱本身的生物钟，也就是由于jet leg（时差）而导致睡不着觉[悲伤]
睡眠本身是人类自我修复的重要方式，一旦睡眠不好，很多健康问题都会随时而来～
所以～即将开始留学生涯的学生们，要注意调整时差哟～
图片来自阿尔伯塔大学心理学课件（在国外引用资料一定要标明出处哟）
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公众号【Rap说唱乐】每天都有演出福利等你来拿
活动在@微博抽奖平台 备案，全程公平 公正 https://t.cn/AilJkjZC
评论+转发 7.20抽一名粉丝获得下图所有演出门票
◆王愚全国巡演 嘉宾：Lynn Xtina 木秦 周静 陈娅琪 Lil Jet
◆Dlyn全国巡演 嘉宾：KT 木秦 BigYear 卫彬月
◆1937厂牌专场演出 嘉宾：王愚 唐老师 乌鸦
◆无人驾驶专场演出 嘉宾：YQ UTP PartyStar 快乐肥宅 等
◆氧气制燥室 Young7巡演 嘉宾：A.L.A
公众号【Rap说唱乐】每天都有演出福利等你来拿
活动在@微博抽奖平台 备案，全程公平 公正 https://t.cn/AilJkjZC
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