#帕梅拉# 帕梅拉
2022 DAY37 晴天生日月
5 MIN WARM UP
15 MIN DANCE CARDIO WORKOUT
10 MIN ABS ➕ HIIT
10 MIN DANCE LIKE NOBODY'S WATCHING
10 MIN SIXPACK WORKOUT
15 MIN OLD BUT GOLD DANCE CARDIO
➕
9 MIN LEG STRETCH
8 MIN NECK AND BACK STRETCH
强度比以往大，因为加入了一组ABS ➕ HIIT
勉强能全程跟下来，不过后半程比较慢，爆汗。
（是的，又开始新的自我挑战！)
好处是特别解压，压根没空乱想，感谢帕梅拉。
因为这组运动，后续我跟练腹部运动的时候，腿没啥力气。这组腹部运动是新尝试，虽然同样是练腹肌的，但强度没KILLER那组大，相对轻松。
运动真的很快乐，丢掉所有不开心！
生日月，天天都要开开心心，时时刻刻活在当下！
图三是今天的日落，非常漂亮啦！我又停下来欣赏了好几分钟，感恩如此美景。
图四是昨天的落日穿过云层照射出来的光芒，给我的感觉是生机与希望～很有力量～

#王俊凯[超话]#
【互评】2022记得看《断桥》2022记得看《断桥》2022记得看《断桥》2022记得看《断桥》2022记得看《断桥》2022记得看《断桥》2022记得看《断桥》2022记得看《断桥》2022记得看《断桥》2022记得看《断桥》

The seawill not warm up because of a cupof hot water,and Ilove Karry Wang not on a whim(大海不会因为一杯热水而升温，我爱王俊凯也不是一时兴起）

#我的-TFBOYS-王俊凯[音乐]##心引力-TFBOYS-王俊凯[音乐]##摩天轮的思念-王俊凯[音乐]##流星 (Live)-TFBOYS-王俊凯[音乐]##醒着-TFBOYS-王俊凯[音乐]##王俊凯新歌beautiful#

Some things should be, some shouldn't
We see, but we are blind
We throw shadows without light

After us there will be a "prior"
Youth will turn into hardship
We keep dying until we live
We die alive to death
We are drifting towards the end
No rest, only striving forward
Infinity waves on the shore
Caught in the flow of time

Please stand still, stand still
Time
This should keep going forever

Warm body will soon turn cold
Future can't be conjured
Do not tolerate any stay
Create and immeaditely destroy
I'm lying here in your arms
Oh, could it just be forever!
But time knows no mercy
Already, the moment is over

Time
Please stand still, stand still
Time
This should keep going forever
Time
It's so nice, so nice
Everybody knows
The perfect moment

Time
Please stand still, stand still

When our time has come
It's time to go
Stop when it's most beautiful
The clocks stand still

The moment is so perfect
But time keeps ticking
Moment, please stay
I'm not ready yet

Time
Please stand still, stand still
Time
This should keep going forever
Time
It's so nice, so nice
Everybody knows
The perfect moment