#早睡早起的人到底赢在哪儿#
本杰明·富兰克林有句名言：“Early to bed and early to rise, makes a man healthy, wealthy, and wise”（早睡早起使人健康、富裕又聪明）
可能早睡早起的人更懂得时间管理，也更有控制力。会把时间运用得很好，每个时间段都有该做得事情。时间把控好了，也就掌控了每一天的生活。 https://t.cn/RyhYNv0

#托福[超话]#
改善睡眠的方法（英文）：
some good ways to improve sleep:
1. keep a regular sleep schedule (go to bed and get up at around the same time every day)
2. Do some light exercise or listening to soft music before going to bed
3. browse through magazines before going to bed
4. have a hot shower before going to bed
5. try not to use electronic devices before going to bed
#世界睡眠日##托福#

#雅思[超话]#
改善睡眠的方法（英文）：
some good ways to improve sleep:

1. keep a regular sleep schedule (go to bed and get up at around the same time every day)
2. Do some light exercise or listening to soft music before going to bed
3. browse through magazines before going to bed
4. have a hot shower before going to bed
5. try not to use electronic devices before going to bed
#世界睡眠日#
#雅思#