因为旅游国家高风险被拒绝；经历了怀孕、生子、哺乳，时隔六年，我终于又一次躺在了献血床上。
一磅血液，500ml,
听上去很吓人，
可如果你的一点点不痛不痒的付出，
能让另一个人重获新生，
那又有什么不可以的呢？

I am proud to claim:
I’m a blood donar & an organ donar[心] https://t.cn/RJ2seTz

Nowadays you get more money, live better, life quality is better, medias claim you should be more productive,you should work harder, you need to push yourself etc.everywhere people are talking about descipline, looks all positive ...but why you are not so happy and simple as before when you had less money ,lived in not so good apartment...? why?
Because along the way of getting arise, people have more desire, want more, need faster, need better, need grow up more ,and more... like rolling on "rocket", lots of stress. and feel pushed by yourself and situation, and can’t be slow down ,otherwise feel disappoint and guilty of yourself.
​But you don’t have to be productive all the time​, you can just do things simply just because you enjoy them. And not every moment to be captured​,not every project need to make money, sometimes it’s more productive to engage your hobby than benifit your mind!
And how about just accept yourself, accept how you are?

60个必背的雅思听力词汇，帮你应对雅思听力考试：
aid=assist(帮助，援助)
alter=change or modify(改变)
ask=inquire(询问)
assail=denounce(谴责)
axe=dismiss\reduce(解雇，减少)

　　balk=impede(阻碍)

　　ban=prohibit or forbid(禁止)

　　bar=prevent(防止，阻止)

　　bare=expose or reveal(暴露，揭露)

　　blast=explode(爆炸)

　　begin=commence(开始)

　　bid=attempt(努力)

　　bilk=cheat(欺骗)

　　bolt=desert or abandon(放弃)

　　boost=increase(增加，提高)

　　check=examine(检查)

　　claim=ause the death of...(夺去……的生命)

　　clash=disagree strong1y(发生分歧，争议)

　　curb=control or restrict(控制)

　　dip=decline or decrease(下降)

　　ease=lessen(减轻，缓和)

　　end=terminate(结束，中止)

　　flay=criticize(批评)

　　flout=insult(侮辱)

　　foil=prevent from(阻止，防止)

　　grill = investigate(调查)

　　gut=destroy(摧毁)

　　head=direct(率领)

　　hold=arrest(逮捕)

　　laud=praise(赞扬)

　　lop=diminish(下降，减少)

　　map=work out(制订)

　　mark=celebrate(庆祝)

　　name=appoint\nominate(命名，提名)

　　moot=discuss(讨论)

　　mull=consider(考虑)

　　nab=arrest(逮捕)

　　nip=defeat(击败)

　　ease=lessen(减轻，缓和)

　　end=terminate(结束，中止)

　　flay=criticize(批评)

　　flout=insult(侮辱)

　　foil=prevent from(阻止，防止)

　　grill = investigate(调查)

　　gut=destroy(摧毁)

　　head=direct(率领)

　　hold=arrest(逮捕)

　　laud=praise(赞扬)

　　lop=diminish(下降，减少)

　　map=work out(制订)

　　mark=celebrate(庆祝)

　　name=appoint\nominate(命名，提名)

　　moot=discuss(讨论)

　　mull=consider(考虑)

　　nab=arrest(逮捕)

　　nip=defeat(击败)

　　slay=murder(谋杀)

　　soar=skyrocket(急剧上升)

　　spur=encourage(激励，鞭策)

　　swap=exchange(交流，交换)

　　sway=influence(影响)

　　trim=reduce(削减)

　　vie=compete(竞争)

　　vow=determine(决心，发誓)

　　weigh=consider(考虑)