今天下午的森林徒步，我更从南肯特的牛桥（Bulls Bridge）开始，一路向上达三公里很过瘾（落差300米），然后再相对平缓下来。
十公里，2小时15分钟，保持中高强度的速率。如果不是手表反复提醒心率过快（超过170，全程平均129），保计我还会加快步频。
阿巴拉契亚徒步小道风景真美，拍照拖人腿啊，总要停一停。 https://t.cn/Ry8wYfM

美国大联盟职业联赛季后赛
Atlanta United vs New England Revolution
Mercedes-Benz Stadium (1PM ET)
REF: Kevin Stott
AR1: Eric Weisbrod
AR2: Philippe Briere
4TH: Fotis Bazakos
VAR: Geoff Gamble
AVAR: Robert Schaap

Seattle Sounders vs FC Dallas
CenturyLink Field (3:30PM ET)
REF: Nima Saghafi
AR1: Ian Anderson
AR2: Jason White
4TH: Baldomero Toledo
VAR: Edvin Jurisevic
AVAR: Cameron Blanchard

Toronto FC vs D.C. United
BMO Field (6PM ET)
REF: Allen Chapman
AR1: Corey Rockwell
AR2: Brian Dunn
4TH: Tim Ford
VAR: Alan Kelly
AVAR: Peter Balciunas

Real Salt Lake vs Portland Timbers
Rio Tinto Stadium (10PM ET)
REF: Ismail Elfath
AR1: Corey Parker
AR2: Kyle Atkins
4TH: Ramy Touchan
VAR: Dave Gantar
AVAR: Jeff Muschik

10/20/19

Philadelphia Union vs New York Red Bulls
Talen Energy Stadium (3PM ET)
REF: Christopher Penso
AR1: Jeremy Hanson
AR2: Eric Boria
4TH: Joe Dickerson
VAR: Robert Sibiga
AVAR: Craig Lowry

Minnesota United vs LA Galaxy
Allianz Field (8:30PM ET)
REF: Ted Unkel
AR1: Adam Wienckowski
AR2: Jeremy Kieso
4TH: Rubiel Vazquez
VAR: Alex Chilowicz
AVAR: Jozef Batko

【泰国春武里府举行年度水牛赛跑 选手骑牛狂奔惊险刺激】A jockey raced a buffalo during the annual Chonburi Buffalo Race in Chonburi, Thailand on October 12, 2019. Whip-wielding jockeys rode bulls barebacks at Thailand's annual buffalo race. It's a decades-old tradition to celebrate buffalo's hard work in the field. Buffaloes were used to plow the field in agricultural societies, but now they are increasingly being replaced by machines.