When individuals are too self-centred, they tend to be prone to fear, suspicion, anxiety and anger. Compassion and restraining from harming others, act as an antidote to this. Scientists say that it is basic human nature to be compassionate, because we are social animals.～My lama❤️

徒步第一天从边境小镇sypru besi到lama hotel，虽然只有11公里，却有很多碎石路段，以及各种上上下下，还要过好几个吊桥，每次都是抓着向导包上的拖鞋寻求安全感，后程有一些沿着悬崖的很窄的碎石路，对我的恐高是考验。早晨8点出发，下午3点才到，中间午餐一个小时。出发时天气很冷，早餐吃得不多，很快就饿了，腿里跟灌了铅一般迈不动步子，以为是很久没有锻炼，体力跟不上，结果只是饿，因为午餐吃了一盘蛋炒饭，喝了一罐可乐，烤干了衣服，下午又是一条好汉，手却不小心扎在了图四的植物上，先是一阵剧痛，然后麻了整整两天，以为要毒气攻心了。#langtang##尼泊尔#

If each of us can learn to relate to one another more out of compassion, with a sense of connection to each other and a deep recognition of our common humanity, and teach this to our children, I believe that this can go a long way towards reducing many of the conflicts and problems that we see in the world today. I believe we can help create happier individuals and a happier society, as well as a more peaceful world.～My lama❤️