每天学一点，不断进步中
126 节选从业40年约瑟芬的674页专著。
《活动自然 脊柱疼痛与损伤的动作疗法》
From control of postural alignment in and around the “neutral” zone, in movement we see that the axial pattern morphs into four subdivisions (as described earlier) based upon on the spine’s movement direction away from, and returning to, the neutral posture. These are known simply as axial FP1–FP4.
• Axial FP1 contributes to: a flexible, upright neutral spine;movements into spinal extension; returning from spinal flexion.
• Axial FP2 contributes to: a flexible, upright neutral spine;movements into spinal flexion; returning from spinal extension.Maintaining a flexible neutral spinal posture in the sagittal plane involves balanced coactivation of axial FP1 and FP2, as well as subtle oscillations between them to support the spine and allow it freedom to move. This also requires good control of the first and second pelvic patterns.
• Axial FP3: controls movements into lateral weight shift, lateral flexion, and lengthening one side of the body. The sagittal alignment should also be flexibly maintained.
• Axial FP4: links rotation between the pelvis and shoulder girdle/upper thorax – either initiated by the pelvis or the shoulder girdle and head.
通过控制“中性”区域内和周围的姿势对齐，在运动中，我们看到轴向模式根据脊柱远离和返回中性姿势的运动方向演变为四个细分（如前所述）。这些被简单地称为轴向 FP1-FP4。
• 轴向 FP1 有助于：灵活、直立的中性脊柱；脊柱伸展运动；从脊柱屈曲恢复。
• 轴向 FP2 有助于：灵活、直立的中性脊柱；脊柱屈曲运动；从脊柱伸展恢复。在矢状面保持灵活的中立脊柱姿势涉及轴向 FP1 和 FP2 的平衡共激活，以及它们之间的微妙振荡以支撑脊柱并使其自由移动。这也需要很好地控制第一和第二骨盆模式。
• 轴向FP3：控制运动到横向重心转移、横向屈曲和延长身体一侧。矢状对齐也应灵活保持。
• 轴向FP4：连接骨盆和肩带/上胸廓之间的旋转——由骨盆或肩带和头部发起。
身体活动时腹内压的方向变化，对于理解脊柱侧弯、腹壁疝等脏器形态异常有一定帮助。
126 节选从业40年约瑟芬的674页专著。
《活动自然 脊柱疼痛与损伤的动作疗法》
From control of postural alignment in and around the “neutral” zone, in movement we see that the axial pattern morphs into four subdivisions (as described earlier) based upon on the spine’s movement direction away from, and returning to, the neutral posture. These are known simply as axial FP1–FP4.
• Axial FP1 contributes to: a flexible, upright neutral spine;movements into spinal extension; returning from spinal flexion.
• Axial FP2 contributes to: a flexible, upright neutral spine;movements into spinal flexion; returning from spinal extension.Maintaining a flexible neutral spinal posture in the sagittal plane involves balanced coactivation of axial FP1 and FP2, as well as subtle oscillations between them to support the spine and allow it freedom to move. This also requires good control of the first and second pelvic patterns.
• Axial FP3: controls movements into lateral weight shift, lateral flexion, and lengthening one side of the body. The sagittal alignment should also be flexibly maintained.
• Axial FP4: links rotation between the pelvis and shoulder girdle/upper thorax – either initiated by the pelvis or the shoulder girdle and head.
通过控制“中性”区域内和周围的姿势对齐，在运动中，我们看到轴向模式根据脊柱远离和返回中性姿势的运动方向演变为四个细分（如前所述）。这些被简单地称为轴向 FP1-FP4。
• 轴向 FP1 有助于：灵活、直立的中性脊柱；脊柱伸展运动；从脊柱屈曲恢复。
• 轴向 FP2 有助于：灵活、直立的中性脊柱；脊柱屈曲运动；从脊柱伸展恢复。在矢状面保持灵活的中立脊柱姿势涉及轴向 FP1 和 FP2 的平衡共激活，以及它们之间的微妙振荡以支撑脊柱并使其自由移动。这也需要很好地控制第一和第二骨盆模式。
• 轴向FP3：控制运动到横向重心转移、横向屈曲和延长身体一侧。矢状对齐也应灵活保持。
• 轴向FP4：连接骨盆和肩带/上胸廓之间的旋转——由骨盆或肩带和头部发起。
身体活动时腹内压的方向变化，对于理解脊柱侧弯、腹壁疝等脏器形态异常有一定帮助。
每天学一点，不断进步中
125 节选从业40年约瑟芬的674页专著。
《活动自然 脊柱疼痛与损伤的动作疗法》
•If your client has an anterior PXS, the infrasternal angle is likely to be drawn in and/or there is a supra-umbilical crease due to excess activity in the upper abdominal wall. If so, can they inhibit this through this axial FP action?
• If your client has a posterior PXS, the thorax will likely be lifted (and with an open infrasternal angle; ). They will usually require manual assistance to reposition the thorax. This simulates the role of the abdominals in stabilizing the LPT so that the thorax and pelvis are in alignment and the reflex connections between the diaphragm and pelvic floor can be facilitated in generating IAP. The patient needs to learn to “hold” the new thorax position.
仰卧时下肋高高隆起，对于这种情况，中国传统说法是什么？
125 节选从业40年约瑟芬的674页专著。
《活动自然 脊柱疼痛与损伤的动作疗法》
•If your client has an anterior PXS, the infrasternal angle is likely to be drawn in and/or there is a supra-umbilical crease due to excess activity in the upper abdominal wall. If so, can they inhibit this through this axial FP action?
• If your client has a posterior PXS, the thorax will likely be lifted (and with an open infrasternal angle; ). They will usually require manual assistance to reposition the thorax. This simulates the role of the abdominals in stabilizing the LPT so that the thorax and pelvis are in alignment and the reflex connections between the diaphragm and pelvic floor can be facilitated in generating IAP. The patient needs to learn to “hold” the new thorax position.
仰卧时下肋高高隆起，对于这种情况，中国传统说法是什么？
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