#克里斯布朗[超话]##TeamBreezy#
CB谈“10亿播放量‘Loyal’ MV”发行前后:
"When we did this video I was in a (rehab)facility and they only allowed me to leave from 11 to 11 so I could film this. I was then incarcerated when the song released. Loyal became the number 1 song on the charts when i was locked up. My journey has never been a smooth one but the road I travel on has no shortcuts and no do overs.FULL SPEED AHEAD... THANK YALL FOR BELIEVING IN ME!!!!!!"
“拍摄‘Loyal’MV期间,我在一个(康复)中心,允许我从早11点到晚11点出门拍摄MV。这首歌发行的时候,我被监禁了。在我被关起来的期间‘Loyal’成为了排行榜上的第一热门单曲。我的职业旅程从来都不是平坦的,但我所走的道路没有捷径,更没有折返。全速前进… 感谢大家对我的信任!!!!!!!”
CB谈“10亿播放量‘Loyal’ MV”发行前后:
"When we did this video I was in a (rehab)facility and they only allowed me to leave from 11 to 11 so I could film this. I was then incarcerated when the song released. Loyal became the number 1 song on the charts when i was locked up. My journey has never been a smooth one but the road I travel on has no shortcuts and no do overs.FULL SPEED AHEAD... THANK YALL FOR BELIEVING IN ME!!!!!!"
“拍摄‘Loyal’MV期间,我在一个(康复)中心,允许我从早11点到晚11点出门拍摄MV。这首歌发行的时候,我被监禁了。在我被关起来的期间‘Loyal’成为了排行榜上的第一热门单曲。我的职业旅程从来都不是平坦的,但我所走的道路没有捷径,更没有折返。全速前进… 感谢大家对我的信任!!!!!!!”
明天是“礼拜武”!九个场馆每月第三个星期五,统一一个WOD,每个馆上传白板,九个馆排名,其实目的很简单,是让大家知道,CrossFit在中国虽然接受程度并没有那么高,大家总会有各种各样的理由说CrossFit不适合自己。但是我们坚持推广这一项运动,目的就是让大家更健康快乐的去生活,理念让CrossFit成为你的一种生活方式。
12mins AMRAP
12分钟尽可能多轮
5 reps/side single DB hang power clean and jerk@22.5/15kg
5个单臂哑铃悬挂翻加挺(左/右各五个)
6 box jump overs @24/20''
6个跳过箱 (高度24/20)
30 double under
30个双摇
* scale option: 15/10kg
降阶组重量15/10kg 哑铃
60 single under 60个单摇
#CrossFit训练[超话]##crossfit##综合体能训练##crossfit[超话]##crossfit训练##CrossFit中国##贵阳##贵阳身边事##贵阳生活# https://t.cn/R2Wx1KD
12mins AMRAP
12分钟尽可能多轮
5 reps/side single DB hang power clean and jerk@22.5/15kg
5个单臂哑铃悬挂翻加挺(左/右各五个)
6 box jump overs @24/20''
6个跳过箱 (高度24/20)
30 double under
30个双摇
* scale option: 15/10kg
降阶组重量15/10kg 哑铃
60 single under 60个单摇
#CrossFit训练[超话]##crossfit##综合体能训练##crossfit[超话]##crossfit训练##CrossFit中国##贵阳##贵阳身边事##贵阳生活# https://t.cn/R2Wx1KD
#运动打卡# 为了晚上的死党聚,把量提前撸足了[笑cry][笑cry]晨起20min空腹HIIT+午后10min热身+100min力量训练(60min私教:臀腿+自补40min力量训练:臀腿)+15min腹肌训练+20min椭圆机有氧。
HIIT,一组共4个动作,共完成9大组
180 Degree Burpee 30s
Speed Squat Overhead Reach 30s
Hop Overs 30s
Jumping Jack to Overhead Jack 30s
站姿提膝腿外展臀部激活 左右20*3
负重10lbs 左右侧提髋外摆臀部激活25*3
杠铃 50lbs 硬拉 20*1
杠铃 70lbs 硬拉 15*4
杠铃 50lbs 硬拉 25*1
山羊凳徒手挺身 20*4
Hip AbductionA 臀外展50lbs 20*1
Hip AbductionA 臀外展70lbs 20*3
Hip AbductionA 臀外展60lbs 25*1
Hip AbductionA 提髋大腿内夹50lbs 20*2
Hip AbductionA 提髋大腿内夹 40lbs 20*2
Hip AbductionA 提髋大腿内夹 30lbs 25*1
Seated Leg Curl 30kg 15*3
Seated Leg Curl 27.5kg 15*1
Seated Leg Curl 20kg 15*1
Hip AbductionA 臀外展60lbs 20*6
杠铃40lbs 臀推 10*6
史密斯架深蹲 10lbs 15*1
史密斯架深蹲 20lbs 15*1
史密斯架深蹲 30lbs 15*3
龙门架绳索后踢腿 20lbs 左右腿各20*3
垂直凳(双杠)提膝卷腹 20*6
垂直凳(双杠)提臀屈髋 20*6 https://t.cn/RxewCns
HIIT,一组共4个动作,共完成9大组
180 Degree Burpee 30s
Speed Squat Overhead Reach 30s
Hop Overs 30s
Jumping Jack to Overhead Jack 30s
站姿提膝腿外展臀部激活 左右20*3
负重10lbs 左右侧提髋外摆臀部激活25*3
杠铃 50lbs 硬拉 20*1
杠铃 70lbs 硬拉 15*4
杠铃 50lbs 硬拉 25*1
山羊凳徒手挺身 20*4
Hip AbductionA 臀外展50lbs 20*1
Hip AbductionA 臀外展70lbs 20*3
Hip AbductionA 臀外展60lbs 25*1
Hip AbductionA 提髋大腿内夹50lbs 20*2
Hip AbductionA 提髋大腿内夹 40lbs 20*2
Hip AbductionA 提髋大腿内夹 30lbs 25*1
Seated Leg Curl 30kg 15*3
Seated Leg Curl 27.5kg 15*1
Seated Leg Curl 20kg 15*1
Hip AbductionA 臀外展60lbs 20*6
杠铃40lbs 臀推 10*6
史密斯架深蹲 10lbs 15*1
史密斯架深蹲 20lbs 15*1
史密斯架深蹲 30lbs 15*3
龙门架绳索后踢腿 20lbs 左右腿各20*3
垂直凳(双杠)提膝卷腹 20*6
垂直凳(双杠)提臀屈髋 20*6 https://t.cn/RxewCns
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