吃喝:不好吃吃不惯,基本靠路边水果和711维持体能,建兴酒家红姐海鲜和hungrey nerd快餐还不错[米奇比心]在王权偶遇koi真的很好喝
玩儿:siam商圈➕无数个夜市,出海遇到好天气,也可以很刺激♀️
马杀鸡:路边很多但还是选择大一点的连锁环境好干净。lets relax和绿洲都还可以
芭提雅walking street:晚上壮胆进了三家酒吧,俄,韩,泰不同风格,俄的质量最佳尺度最大,辣眼睛
交通:坐任何本地汽车都请系好安全带,司机真的是拿生命在赛跑
玩儿:siam商圈➕无数个夜市,出海遇到好天气,也可以很刺激♀️
马杀鸡:路边很多但还是选择大一点的连锁环境好干净。lets relax和绿洲都还可以
芭提雅walking street:晚上壮胆进了三家酒吧,俄,韩,泰不同风格,俄的质量最佳尺度最大,辣眼睛
交通:坐任何本地汽车都请系好安全带,司机真的是拿生命在赛跑
2018.6.14
BC:
Team of 3
20min AMRAP
30 Slam Ball
30 Burpees
30 R-KBS
Rest 5min
15min AMRAP
300m Run(一起)
30 Ring Row
30 DB Snatch
CF:
Team of 2 30min AMRAP
1000 Meter Row
100 Dual Kettlebell Deadlifts 24/16kg
50 Meter Dual Kettlebell Farmer’s Carry
100 Dual Kettlebell Walking Lunges
100 Dual Kettlebell Push Presses
BC:
Team of 3
20min AMRAP
30 Slam Ball
30 Burpees
30 R-KBS
Rest 5min
15min AMRAP
300m Run(一起)
30 Ring Row
30 DB Snatch
CF:
Team of 2 30min AMRAP
1000 Meter Row
100 Dual Kettlebell Deadlifts 24/16kg
50 Meter Dual Kettlebell Farmer’s Carry
100 Dual Kettlebell Walking Lunges
100 Dual Kettlebell Push Presses
North Korea's leader Kim Jong Un (L) and South Korea's President Moon Jae-in hold hands as they step together over the Military Demarcation Line that divides their countries at Panmunjom on April 27, 2018. The two men briefly stepped back over the line into the North before walking to the Peace House building on the southern side of the truce village of Panmunjom for the summit -- only the third of its kind since hostilities ceased in 1953.
Korea Summit Press Pool / AFP
Korea Summit Press Pool / AFP
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