_
当你开始练普拉提
虽然需要长时间坚持
确实有效锻炼核心力量调整形态
_
夏天要到了姐妹们 浅卷一下
普拉提真的很适合
除了瘦主要改善体态 拒绝驼背 脖子前倾
提升肌肉力量美化线条
肩背挺起来整个人都提拔有气质
由内而外的改变
怪不得明星都必选普拉提身材管理[暗中观察R][庆祝R]
_
偷偷的赶紧跟着学起来改善自己的假胯 粗胳膊
肉肉嘟嘟的油脂身材
_
[探店R][仙女R]
环境很静谧舒
光线很明亮
整体风格很简约很chill
从窗户放眼看去遍是蓝天白云
让人来体验很有放松的感觉
_
♀️
课程蛮多的
大课/小课/一对一私教/减.塑型
_
还有我坠爱的空中瑜伽[萌萌哒R][彩虹R]
用汗水雕塑自己的身材
拒绝身材焦虑
循行渐进的慢慢进步
:乐享普拉提
:9:00——17:00
:阳光嘉诚1期AS-9号楼3号商服 https://t.cn/AiNyM8cw
当你开始练普拉提
虽然需要长时间坚持
确实有效锻炼核心力量调整形态
_
夏天要到了姐妹们 浅卷一下
普拉提真的很适合
除了瘦主要改善体态 拒绝驼背 脖子前倾
提升肌肉力量美化线条
肩背挺起来整个人都提拔有气质
由内而外的改变
怪不得明星都必选普拉提身材管理[暗中观察R][庆祝R]
_
偷偷的赶紧跟着学起来改善自己的假胯 粗胳膊
肉肉嘟嘟的油脂身材
_
[探店R][仙女R]
环境很静谧舒
光线很明亮
整体风格很简约很chill
从窗户放眼看去遍是蓝天白云
让人来体验很有放松的感觉
_
♀️
课程蛮多的
大课/小课/一对一私教/减.塑型
_
还有我坠爱的空中瑜伽[萌萌哒R][彩虹R]
用汗水雕塑自己的身材
拒绝身材焦虑
循行渐进的慢慢进步
:乐享普拉提
:9:00——17:00
:阳光嘉诚1期AS-9号楼3号商服 https://t.cn/AiNyM8cw
助眠疗愈系列33: 器物助眠
睡不着的时候,可以在床头摆放一些器物,比如说念珠、布偶、潮玩、木制品、宝石等等,你可以闭目安神,一边抚玩,一边静心,慢慢入睡。
如果你有什么相关的想法和建议,欢迎留言评论。
Sleeping and Healing Series 33: toys to aid sleep
When you can't sleep, you can place some objects at the head of the bed, such as prayer beads, puppets, trendy toys, wooden products, gemstones, etc. You can close your eyes and calm down while stroke the toy and slowly fall asleep.
If you have any related ideas and suggestions, please leave a comment.
睡不着的时候,可以在床头摆放一些器物,比如说念珠、布偶、潮玩、木制品、宝石等等,你可以闭目安神,一边抚玩,一边静心,慢慢入睡。
如果你有什么相关的想法和建议,欢迎留言评论。
Sleeping and Healing Series 33: toys to aid sleep
When you can't sleep, you can place some objects at the head of the bed, such as prayer beads, puppets, trendy toys, wooden products, gemstones, etc. You can close your eyes and calm down while stroke the toy and slowly fall asleep.
If you have any related ideas and suggestions, please leave a comment.
#翻译##catti# 每日译词 | “争分夺秒”,如何翻译?
[冲刺] against time/ əˈɡenst taɪm /
(为了如期完成而)争分夺秒,加快工作,抢时间
释义:
If you do something against time/the clock, you do it as fast as possible and try to finish it before a certain time.
(为了如期完成而)争分夺秒,加快工作,抢时间
例句:
It was a real race against time to get all the costumes sewn for the play.
赶制演出的戏装真是如同与时间赛跑一样。
来源:Cambridge Dictionary
[冲刺] against time/ əˈɡenst taɪm /
(为了如期完成而)争分夺秒,加快工作,抢时间
释义:
If you do something against time/the clock, you do it as fast as possible and try to finish it before a certain time.
(为了如期完成而)争分夺秒,加快工作,抢时间
例句:
It was a real race against time to get all the costumes sewn for the play.
赶制演出的戏装真是如同与时间赛跑一样。
来源:Cambridge Dictionary
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