#m 的新闻日记#对心理健康最好的运动是什么？
People who got their exercise in the form of popular team sports-soccer, tennis, volleyball, basketball, softball, etc.- reported the lowest self-reported mental health burden.
“ Reinforcing social bonds, getting people to focus on objectives that are beyond themselves, and providing opportunities to win” will be beneficial to mental health.
参加流行的团队运动—足球，网球，排球，篮球，垒球等—的人自我报告的心理健康负担最低。“加强社会联系，让人们专注于超越自己的目标，并提供获胜的机会”将有益于心里健康。
一航物流-国际供应链-全球物流-端到端-门到门-进口-出口-空运-海运-铁运-陆运-多式联运-仓储分拨-通关制单等业务,
业务欢迎详询：www.topt-intl.com #top-t global 国际供应链服务#
TOP-T GLOBAL- Global Supply Chain-Global Logisitics-End to End-Door to Door-Import-Export-Air-Sea-Rail-Haulage-Multi-Modal Transportation-Warehouse-Distribution-Custom Declaration- Custom Clearance-Paperworks service.
Ask for more ：www.topt-intl.com #国际物流#
People who got their exercise in the form of popular team sports-soccer, tennis, volleyball, basketball, softball, etc.- reported the lowest self-reported mental health burden.
“ Reinforcing social bonds, getting people to focus on objectives that are beyond themselves, and providing opportunities to win” will be beneficial to mental health.
参加流行的团队运动—足球，网球，排球，篮球，垒球等—的人自我报告的心理健康负担最低。“加强社会联系，让人们专注于超越自己的目标，并提供获胜的机会”将有益于心里健康。
一航物流-国际供应链-全球物流-端到端-门到门-进口-出口-空运-海运-铁运-陆运-多式联运-仓储分拨-通关制单等业务,
业务欢迎详询：www.topt-intl.com #top-t global 国际供应链服务#
TOP-T GLOBAL- Global Supply Chain-Global Logisitics-End to End-Door to Door-Import-Export-Air-Sea-Rail-Haulage-Multi-Modal Transportation-Warehouse-Distribution-Custom Declaration- Custom Clearance-Paperworks service.
Ask for more ：www.topt-intl.com #国际物流#
#一些记录和记仇# 偶然看到邮箱里一条公司论坛的推送。 THE RED BENCH -
I found this inspiring post on LinkedIn:
"Walking through my son's schoolyard, I notice a bench painted bright red. I asked my son, "Is that the only place to sit around here?" He said, "No, that's the buddy bench. When someone feels lonely or they have nobody to play with, they sit there and kids ask them to play." WOW. AMAZING. I then told him how wonderful that was and asked him if he ever used it. He said, "Yeah. When I was new I sat there and someone came and asked me to play. I felt happy. And now, when I see kids on it, I ask them to play with me. We all do."
How great would it be to have a "red bench" at work? Where, when we're feeling low or discouraged, we could go sit on that "red bench", and colleagues would see someone on that bench and stop by to offer support or just listen.
I'm not sure how this would work in the global and highly remote work environment at GE, but I'm sure there are some smart minds to come up with ideas.
I found this inspiring post on LinkedIn:
"Walking through my son's schoolyard, I notice a bench painted bright red. I asked my son, "Is that the only place to sit around here?" He said, "No, that's the buddy bench. When someone feels lonely or they have nobody to play with, they sit there and kids ask them to play." WOW. AMAZING. I then told him how wonderful that was and asked him if he ever used it. He said, "Yeah. When I was new I sat there and someone came and asked me to play. I felt happy. And now, when I see kids on it, I ask them to play with me. We all do."
How great would it be to have a "red bench" at work? Where, when we're feeling low or discouraged, we could go sit on that "red bench", and colleagues would see someone on that bench and stop by to offer support or just listen.
I'm not sure how this would work in the global and highly remote work environment at GE, but I'm sure there are some smart minds to come up with ideas.
#m 的新闻日记#“ 每天八杯水” 的真相
“ The ‘ eight glasses of water a day’ rule isn’t based on any scientific evidence.”
Our hydration needs are highly personal. Plus, they-change day to day, depending on factors like temperature and exercise. Thirst sensation also lowers in older age, increasing your risk of dehydration and making it more prudent to drink regularly.
“每天八杯水”的规定没有任何科学依据。”
我们的补水需求是非常个人化的。
此外，它们每天都在变化，这取决于温度和锻炼等因素。随着年龄的增长，口渴感也会降低，这增加了你脱水的风险，让你更谨慎迪经常喝水。
一航物流-国际供应链-全球物流-端到端-门到门-进口-出口-空运-海运-铁运-陆运-多式联运-仓储分拨-通关制单等业务,
业务欢迎详询：www.topt-intl.com #top-t global 国际供应链服务#
TOP-T GLOBAL- Global Supply Chain-Global Logisitics-End to End-Door to Door-Import-Export-Air-Sea-Rail-Haulage-Multi-Modal Transportation-Warehouse-Distribution-Custom Declaration- Custom Clearance-Paperworks service.
Ask for more ：www.topt-intl.com #国际物流#
“ The ‘ eight glasses of water a day’ rule isn’t based on any scientific evidence.”
Our hydration needs are highly personal. Plus, they-change day to day, depending on factors like temperature and exercise. Thirst sensation also lowers in older age, increasing your risk of dehydration and making it more prudent to drink regularly.
“每天八杯水”的规定没有任何科学依据。”
我们的补水需求是非常个人化的。
此外，它们每天都在变化，这取决于温度和锻炼等因素。随着年龄的增长，口渴感也会降低，这增加了你脱水的风险，让你更谨慎迪经常喝水。
一航物流-国际供应链-全球物流-端到端-门到门-进口-出口-空运-海运-铁运-陆运-多式联运-仓储分拨-通关制单等业务,
业务欢迎详询：www.topt-intl.com #top-t global 国际供应链服务#
TOP-T GLOBAL- Global Supply Chain-Global Logisitics-End to End-Door to Door-Import-Export-Air-Sea-Rail-Haulage-Multi-Modal Transportation-Warehouse-Distribution-Custom Declaration- Custom Clearance-Paperworks service.
Ask for more ：www.topt-intl.com #国际物流#
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