【京城最大7米珊瑚观赏展缸全新亮相】
To celebrate the Spring Festival, nearly 30 types of corals are on display in the largest coral tank in Beijing. The tank is 7.2 meters long and 1.45 meters high and can hold 35 tons of water. Corals are among the oldest marine organisms on Earth. They look like plants, but are in fact animals.
迎春送福，京城最大珊瑚展缸全新亮相太平洋海底世界，近30种珊瑚摇曳生姿庆新年。珊瑚展缸长7.2米，可视高度1.45米，水体35吨。珊瑚是地球上最古老的海洋生物。它看似像植物，其实它是一种动物。
To celebrate the Spring Festival, nearly 30 types of corals are on display in the largest coral tank in Beijing. The tank is 7.2 meters long and 1.45 meters high and can hold 35 tons of water. Corals are among the oldest marine organisms on Earth. They look like plants, but are in fact animals.
迎春送福，京城最大珊瑚展缸全新亮相太平洋海底世界，近30种珊瑚摇曳生姿庆新年。珊瑚展缸长7.2米，可视高度1.45米，水体35吨。珊瑚是地球上最古老的海洋生物。它看似像植物，其实它是一种动物。
肝帝拥有充沛精力的秘方
#伯爵冷知识# 直接开门见山讲答案——图1～图3所示的【适量高钾高镁饮食】+图4～图6的【适量维生素C饮食】，其中的机理原因是——
摄入适量的钾，可以影响下丘脑-垂体-肾上腺（HPA）轴活动，降低人体疲劳程度——钾离子通过激活钠钾ATP酶产生能量，维持细胞内外钾钠离子浓度梯度，产生膜电位，维持神经肌肉的应激性。心肌细胞内外适宜的钾浓度可维持心肌的自律性、传导性和兴奋性，从而维持心肌的正常功能。
食物里的镁元素是一种必需的矿物质，在能量代谢中起着关键作用，镁的缺乏会导致无数的症状，包括肌肉无力和嗜睡。
而且镁也影响着钾——镁具有调节细胞内外钠、钾的作用，而钠钾ATP 酶是镁的依赖性酶，当细胞内游离镁浓度低时，可降低钠钾ATP酶活性，促使心肌细胞内的钾向细胞外迁移，造成细胞内钾浓度降低。
而摄入适量维生素C能够增加激素（如肾上腺素、血清素等）水平，并刺激神经递质的产生。
如图7所示——中国居民膳食钾参考摄入量。
如图8所示——中国居民膳食镁参考摄入量。
PS：营养学术语详解——平均需要量(EAR)、推荐摄入量(RNI)、适宜摄入量(AI)、可耐受最高摄入量(UL)、宏量营养素可接受范围(AMDR)、预防非传染性慢性病的建议摄入量(PI-NCD，简称PI)和特定建议值(SPL)。
请大家遵医嘱参阅。
#伯爵冷知识# 直接开门见山讲答案——图1～图3所示的【适量高钾高镁饮食】+图4～图6的【适量维生素C饮食】，其中的机理原因是——
摄入适量的钾，可以影响下丘脑-垂体-肾上腺（HPA）轴活动，降低人体疲劳程度——钾离子通过激活钠钾ATP酶产生能量，维持细胞内外钾钠离子浓度梯度，产生膜电位，维持神经肌肉的应激性。心肌细胞内外适宜的钾浓度可维持心肌的自律性、传导性和兴奋性，从而维持心肌的正常功能。
食物里的镁元素是一种必需的矿物质，在能量代谢中起着关键作用，镁的缺乏会导致无数的症状，包括肌肉无力和嗜睡。
而且镁也影响着钾——镁具有调节细胞内外钠、钾的作用，而钠钾ATP 酶是镁的依赖性酶，当细胞内游离镁浓度低时，可降低钠钾ATP酶活性，促使心肌细胞内的钾向细胞外迁移，造成细胞内钾浓度降低。
而摄入适量维生素C能够增加激素（如肾上腺素、血清素等）水平，并刺激神经递质的产生。
如图7所示——中国居民膳食钾参考摄入量。
如图8所示——中国居民膳食镁参考摄入量。
PS：营养学术语详解——平均需要量(EAR)、推荐摄入量(RNI)、适宜摄入量(AI)、可耐受最高摄入量(UL)、宏量营养素可接受范围(AMDR)、预防非传染性慢性病的建议摄入量(PI-NCD，简称PI)和特定建议值(SPL)。
请大家遵医嘱参阅。
Oppa, i'm so sorry to came this late,
I promise and try my best to come early morning ❤❤❤❤❤
My brain now is working so slowly, but my heart is beating so fast because of Oppa is my heart beating ❤❤❤
Oppa makes my heart feels alive ❤
I listen to without you and see the blue paradise in front of my eyes and i think of you, my husband❤❤❤❤
The wind breezes caress my face, it feels so refreshing, and i imagine your touch, my love ❤❤
The Sun shines on me, reminds me how Oppa shines in my life everyday❤❤☀️
Oppa who shines so bright and bringing peaceful light that makes everything excited and fun ❤❤❤❤
Oppa make me fall in love with you more and more each passing day ❤❤
With Oppa, life is fun adventure ❤❤
I love Oppa so much ❤❤❤❤❤❤❤❤❤❤
Good morning, my handsome husband ❤❤
My Oppa ❤❤❤❤
Did Oppa sleep well last night?
Have oppa had breakfast yet?❤
I hope your day is full of blessings and happiness, my husband ❤❤
Have a lovely day, Oppa ❤❤❤
Stay warm, my love ❤❤
Stay healthy, baby ❤
Take care, Oppa ❤❤❤
Eat well, honey ❤
Oppa, aja aja hwaiting
Cheer up, baby ❤❤
Hug Oppa ❤❤❤❤
Kiss Oppa's forehead, kiss cheek, kiss lips, kiss nose, kiss ear, kiss neck, kiss shoulder, kiss hand, kiss chest, and all of Oppa ❤❤
I love you i love you i love you i love you so much, my husband ❤❤❤❤
I love you forever, Oppa❤❤❤❤❤❤❤❤❤
I promise and try my best to come early morning ❤❤❤❤❤
My brain now is working so slowly, but my heart is beating so fast because of Oppa is my heart beating ❤❤❤
Oppa makes my heart feels alive ❤
I listen to without you and see the blue paradise in front of my eyes and i think of you, my husband❤❤❤❤
The wind breezes caress my face, it feels so refreshing, and i imagine your touch, my love ❤❤
The Sun shines on me, reminds me how Oppa shines in my life everyday❤❤☀️
Oppa who shines so bright and bringing peaceful light that makes everything excited and fun ❤❤❤❤
Oppa make me fall in love with you more and more each passing day ❤❤
With Oppa, life is fun adventure ❤❤
I love Oppa so much ❤❤❤❤❤❤❤❤❤❤
Good morning, my handsome husband ❤❤
My Oppa ❤❤❤❤
Did Oppa sleep well last night?
Have oppa had breakfast yet?❤
I hope your day is full of blessings and happiness, my husband ❤❤
Have a lovely day, Oppa ❤❤❤
Stay warm, my love ❤❤
Stay healthy, baby ❤
Take care, Oppa ❤❤❤
Eat well, honey ❤
Oppa, aja aja hwaiting
Cheer up, baby ❤❤
Hug Oppa ❤❤❤❤
Kiss Oppa's forehead, kiss cheek, kiss lips, kiss nose, kiss ear, kiss neck, kiss shoulder, kiss hand, kiss chest, and all of Oppa ❤❤
I love you i love you i love you i love you so much, my husband ❤❤❤❤
I love you forever, Oppa❤❤❤❤❤❤❤❤❤
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