#每日实时测试test#英语
手，管理，劳动力

商务短语 factory hand 工厂工人；guild hand 行会手工业；extra hands 临时工；odd hand 短工；seasoned hand 老手；small hand 小手工业者；spare hand 替班工人；stage hand 置景工

handshake ［'hændˌʃeɪk］ n. 握手

商务短语 golden handshake 优厚的解聘金

handwriting ［'hændˌraɪtɪŋ］ n. 笔迹，手迹

商务短语 genuine handwriting 真迹

happen ［'hæpən］

#菜的2024 keep fit# FRI (6pm) full body training x 1h.

Section 1：
- air side lunges
- deadlift
- sumo deadlift
- alternate lunges
- plank single hand shoulder touch hold
* 硬拉类20kg/边、箭步蹲12.5kg/边，每个动作40秒 x 4轮。

Section 2：
- back sqaut
- foggies
* 深蹲12.5kg/边，今天不加重。
第1个动作 x 1min、第2个动作 x 40secs，5轮。

Section 3：consets
- L barbell fly + R barbell fly + 2 sides barbell fly
- barbell side raise + barbell front raise + barbell bicep curl - clean
- barbell both sides alternate lunges
- barbell tricep extension
- pushup + side plank
- alternate kick thru
* 2只手每边5kg杠铃片，三头弯举用2个5kg杠铃片叠在一起，每个动作30秒，一共4轮。

在最后一段conset training里找到了昨天下课肩袖痛的原因，是HRPU. 贴地后双手离地、再把自己直接推起来的那个“推”… 大概是做了太多次，我本来和俯卧撑相关的肌群就比较弱，乃么好了

Image showing how the core rope memory for the Apollo Guidance Computer (AGC) was made by weaving the program wiring together, initially done by hand. The computer’s operating instructions were stored in rope memories with microscopic cores that acted like transformers. Image courtesy Draper/Raytheon.

Magnetic Core Memory， 1960s