training diary)
p1: 【15分钟全身站立燃脂，一遍暴汗！-哔哩哔哩】
https://t.cn/A6T8vlFg
p2: warm up shoulders & back, with band.
p3: work out winging scapula, 20 times*5, with band.
p4: work out back, 20 times*3, with band.
p5: work out back, 20 times, with towel.
p6: glutes, for 30 times*3, with band.
glutes, each side for 30 times, with band.
p7: work out inner thighs, 30 times*3.
p8: 【【12分钟深度开髋】保养卵巢骨盆 消除腿部水肿 | 预防运动损伤 缓解腰膝疼痛-哔哩哔哩】
https://t.cn/A6jVHe6b
p9: cobra pose, 30 seconds*2.
p10: close hips, each side for 30 times.
p11: close hips, each side for 60 seconds.
p12: sit on toes, 60 times.
p13: Plié, 200 times.
i tried p3-p5 the first time today, to work out my winging scapula but not to worsen them either, and not sure how they work on me yet.
[笑cry][疑问]
but i found that my left arm is weaker than my right one, and that's also one of the reason i can't afford too many times when operating p3-p4.
[哈哈]
also before finishing today's training, i used foam roller to relax body, including my calf, my neck and shoulders,, and then activate my arch of the foot.
also because i started it with p1, i sweated a lot today, and i quite enjoyed it~
hahahah [哈哈][good]
oh i used towel to stretch my legs, and i did it yesterday too.
[举手]
so far?
then good night and love~
[给你小心心][鲜花][心][星星][月亮]
p1: 【15分钟全身站立燃脂，一遍暴汗！-哔哩哔哩】
https://t.cn/A6T8vlFg
p2: warm up shoulders & back, with band.
p3: work out winging scapula, 20 times*5, with band.
p4: work out back, 20 times*3, with band.
p5: work out back, 20 times, with towel.
p6: glutes, for 30 times*3, with band.
glutes, each side for 30 times, with band.
p7: work out inner thighs, 30 times*3.
p8: 【【12分钟深度开髋】保养卵巢骨盆 消除腿部水肿 | 预防运动损伤 缓解腰膝疼痛-哔哩哔哩】
https://t.cn/A6jVHe6b
p9: cobra pose, 30 seconds*2.
p10: close hips, each side for 30 times.
p11: close hips, each side for 60 seconds.
p12: sit on toes, 60 times.
p13: Plié, 200 times.
i tried p3-p5 the first time today, to work out my winging scapula but not to worsen them either, and not sure how they work on me yet.
[笑cry][疑问]
but i found that my left arm is weaker than my right one, and that's also one of the reason i can't afford too many times when operating p3-p4.
[哈哈]
also before finishing today's training, i used foam roller to relax body, including my calf, my neck and shoulders,, and then activate my arch of the foot.
also because i started it with p1, i sweated a lot today, and i quite enjoyed it~
hahahah [哈哈][good]
oh i used towel to stretch my legs, and i did it yesterday too.
[举手]
so far?
then good night and love~
[给你小心心][鲜花][心][星星][月亮]
This is our brand display board.We sincerely invite you to embark on timeline's amazing journey. We create a pioneer and healing collection, each souvenir and ticket is full of unique creativity and warm care. Enjoy the group graduates fashion ready-to-wear design, experience the charm of virtual runway. We value your support and provide you with the highest quality service. Thank you for your choice and create beautiful memories with us!
多年來，鄭保瑞作品以「暗黑暴力美學」見稱，主調悲觀。這種不走主流的偏鋒風格，成了許多人對他的最大印象，甚至是影迷喜歡其作品的原因。像去年他獲香港國際電影節選為「焦點影人」，官方便引用美國電影學者 David Bordwell 對港產片的評價「盡皆過火，盡是癲狂」來介紹鄭保瑞；曾跟他共事的導演陳詠燊在講座中還形容：「你的電影通常都是票房觸礁，但事後又成為影迷經典。」
出奇地，《九龍城寨》跟鄭保瑞以往作品大為不同。它雖然也有大量武打、暴力的戲份，但整齣戲的走向與調子，明顯更加溫柔。
鄭保瑞大笑回應：「好多人睇完都話，做咩你愈來愈撚 warm 嘅？我心諗，唉我 dark 的時候你又話我 dark，接受唔撚到……屌你老味！」他連珠砲發：「到雅俗共賞啲，又話係咪無撚咗自己呀、係咪妥協呀？屌！」
節選自wave. hk專訪｜《九龍城寨》鄭保瑞：說一個離不開留不低的香港故事
出奇地，《九龍城寨》跟鄭保瑞以往作品大為不同。它雖然也有大量武打、暴力的戲份，但整齣戲的走向與調子，明顯更加溫柔。
鄭保瑞大笑回應：「好多人睇完都話，做咩你愈來愈撚 warm 嘅？我心諗，唉我 dark 的時候你又話我 dark，接受唔撚到……屌你老味！」他連珠砲發：「到雅俗共賞啲，又話係咪無撚咗自己呀、係咪妥協呀？屌！」
節選自wave. hk專訪｜《九龍城寨》鄭保瑞：說一個離不開留不低的香港故事
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