We're spotlighting the Niyama "saucha" this Saturday, which is often translated to "cleanliness." When practiced as a healthy discipline—saucha can create space, both internally and externally—and allow more vibrant, refreshed, and positive energy to flow through.
One simple way to tap into the benefits of saucha is by giving your living space a little TLC. Decluttering locations or areas that you spend a lot of time in helps make your physical environment more functional and erases "visual noise" to reduce mental clutter.
As a quick exercise, can you identify three items in your immediate area that can be removed or put away? Let us know how it goes in the comments!#全美瑜伽联盟[超话]# https://t.cn/RO33SNj

#Chartreuse Green 查特绿香甜酒 绿荨麻酒
#酒精度：55%vol
查特香甜酒也叫修道院酒，是法国修士发明的一种驰名世界的配制酒，目前仍然由法国Isère(依赛) 地区的卡尔特教团大修道院所生产。修道院酒的秘方至今仍掌握在教士们的手中，从不披露。经分析表明：该酒用葡萄蒸馏酒为酒基，浸制130余种阿尔卑斯山区的草药，其中有虎耳草、风铃草、龙胆草等，再配兑以蜂蜜等原料，成酒需陈酿三年以上，有的长达12年之久。
是世界上唯一具有完全天然绿色的利口酒，装在传统的Chartreuse利口酒瓶中，La Grande Chartreuse的浮雕印章非常优雅。
如何饮用：要充分发挥其风味，应冰镇后饮用。传统上被认为是晚饭后喝的酒，Chartreuse作为一种长期饮品越来越受到人们的喜爱。

You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back. https://t.cn/RD4C3n3