.13打卡
龙门架夹胸下 4✖️15 10kg
上胸4✖️15. 5kg
中缝4✖️15 5kg
站姿划船 20kg一组 15kg 3✖️15
坐姿反手划船 15✖️4 20kg
死虫式拍打 200
拍手胯下卷腹 4✖️10
平板2分钟(破纪录)[嘻嘻]
交替腿 4✖️15
支撑转体4✖️15
核心力量进步很大，夹胸有些找不到发力点，上次平板一分半，今天竟然突破两分钟，
Ps今日早餐 Banana milk shake , bread with a fried egg and a sausage ，改日要回归最爱的fishball
龙门架夹胸下 4✖️15 10kg
上胸4✖️15. 5kg
中缝4✖️15 5kg
站姿划船 20kg一组 15kg 3✖️15
坐姿反手划船 15✖️4 20kg
死虫式拍打 200
拍手胯下卷腹 4✖️10
平板2分钟(破纪录)[嘻嘻]
交替腿 4✖️15
支撑转体4✖️15
核心力量进步很大，夹胸有些找不到发力点，上次平板一分半，今天竟然突破两分钟，
Ps今日早餐 Banana milk shake , bread with a fried egg and a sausage ，改日要回归最爱的fishball
#green115# 我的评分：[星星][星星][星星][星星][星星]
https://t.cn/RV9q7Y5 我的评分：[星星][星星][星星][星星][星星]
不同的人有不同的心之所向~
做衣服 就好像在世界找寻一些志同道合朋友~
一直觉得做的不是衣服 只是在找寻到这些合拍的小伙伴们可以一起体会到“开心，感觉真好”的正面情绪~
最近基本做的都是卫衣t恤基本是男女同款、无性别 （当然这小裙子除外哦，男士穿的可能会不太合适 从尺寸层面说哈哈）
好了 都已经上了 今天才有时间来写写这可爱的修身的小碎花~
颜色选了饱和度极低的绿 很低调 属于耐看型~
面料是棉麻的 透气性比较好 考虑到夏天穿着 单层的~
推荐大家 可以试试搭鸭舌帽+匡威运动系列或者马丁鞋 我个人很爱这样的混搭 区别于以往的仙气 更多一些随性慵懒的感觉~
不喜欢刻意的装饰什么 最自然的状态就很good
今年把拍摄都放在工作室完成 这样就有更多的时间来研究面料款式方面 毕竟产品才是最核心的灵魂~另一方面还是私心想说会有一些自己的时间 放空一下什么的~结果嗯嗯 从年头忙到现在没停过的节奏[允悲]
最后 嗯 又是最后~
记得每天喝牛奶哦！milk～～
#每日穿搭##潮玩##神仙单品闭眼入##我的国潮范儿#
https://t.cn/RV9q7Y5 我的评分：[星星][星星][星星][星星][星星]
不同的人有不同的心之所向~
做衣服 就好像在世界找寻一些志同道合朋友~
一直觉得做的不是衣服 只是在找寻到这些合拍的小伙伴们可以一起体会到“开心，感觉真好”的正面情绪~
最近基本做的都是卫衣t恤基本是男女同款、无性别 （当然这小裙子除外哦，男士穿的可能会不太合适 从尺寸层面说哈哈）
好了 都已经上了 今天才有时间来写写这可爱的修身的小碎花~
颜色选了饱和度极低的绿 很低调 属于耐看型~
面料是棉麻的 透气性比较好 考虑到夏天穿着 单层的~
推荐大家 可以试试搭鸭舌帽+匡威运动系列或者马丁鞋 我个人很爱这样的混搭 区别于以往的仙气 更多一些随性慵懒的感觉~
不喜欢刻意的装饰什么 最自然的状态就很good
今年把拍摄都放在工作室完成 这样就有更多的时间来研究面料款式方面 毕竟产品才是最核心的灵魂~另一方面还是私心想说会有一些自己的时间 放空一下什么的~结果嗯嗯 从年头忙到现在没停过的节奏[允悲]
最后 嗯 又是最后~
记得每天喝牛奶哦！milk～～
#每日穿搭##潮玩##神仙单品闭眼入##我的国潮范儿#
Food delivery orders to hotels double during Labor Day holiday
The "stay-at-home" economy just evolved into the "stay-at-hotel" economy in China during this past Labor Day holiday, as food delivery orders to hotels across the country doubled during the five-day vacation.
Today, more and more people are choosing a staycation at hotels as a way to spend their holidays. According to a courier surnamed Yang from Hangzhou, nearly half of the orders he received during the holiday were sent directly to hotels.
According to the Ele.me report, the number of orders for breakfast meals and night snacks experienced a rapid uptick compared with a month ago, which clearly indicates tourists' intention in early May to avoid rush hour traffic as well as their enthusiasm for ordering in local dishes.
The report said that coffee, rice congee and pan-fried steamed buns were the most welcomed breakfast items ordered online by tourists, while barbecue, Liuzhou-style snail rice noodles and milk tea were mostly ordered at nighttime. (People's Daily Online)
The "stay-at-home" economy just evolved into the "stay-at-hotel" economy in China during this past Labor Day holiday, as food delivery orders to hotels across the country doubled during the five-day vacation.
Today, more and more people are choosing a staycation at hotels as a way to spend their holidays. According to a courier surnamed Yang from Hangzhou, nearly half of the orders he received during the holiday were sent directly to hotels.
According to the Ele.me report, the number of orders for breakfast meals and night snacks experienced a rapid uptick compared with a month ago, which clearly indicates tourists' intention in early May to avoid rush hour traffic as well as their enthusiasm for ordering in local dishes.
The report said that coffee, rice congee and pan-fried steamed buns were the most welcomed breakfast items ordered online by tourists, while barbecue, Liuzhou-style snail rice noodles and milk tea were mostly ordered at nighttime. (People's Daily Online)
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