#读首诗就睡觉# #Buenas noches, Sé feliz# #诗歌[超话]# #American Poets#
LOSING HER
by Reginald Dwayne Betts(1980- )

When I was sweating & telling that woman
my bad, sorry, please don’t go. I’d drunk
a world of whisky. I couldn’t sing if I wanted.
G-d was throwing dice against my skull. I had lied
to her for more days than Jesus spent in the wilderness.
They say he was in the desert but I know
the wilderness is worst. Ain’t no mirages in the wild,
& with whisky flowing like gospel in my veins,
I could hear her sit a shotgun by the door I once
carried her through singing Real Love. Before I
started banging on the door, I called her house phone,
dialed numbers from a decade before things
went digital. I been loving her so long. But she ain’t
answer. That number from back when our love
was three-way phone calls & laughter & hands
that didn’t treat her body like a threat. Back then,
she loved me in a way she don’t now & so I banged
on that door as if I was the police & I started weeping
& my body slumped—trying, but failing, to call her name.

#Insanity[超话]#决定拉伸时关掉心率带，省点电[污]
decline press 10kg 10*3
skull crushers 7.5kg 10*3
rotating chest press 10kg 10*3
single crushers 7.5kg 10*3
chest press 10kg 10*3
tricep press 10kg 8*3
flys 10kg 10*3
tricep kickbacks 7.5kg 10*3
wide pushups 30s*3
tricep pushups 30s*3
Core～喵～ฅ^ω^ฅ​​​

道奇的Trevor Bauer因涉嫌性暴力指控，被大联盟停赛7天。

She says that consensual rough sex on one occasion devolved into unconsensual choking and anal rape, and then on another into assault that sent her to the hospital with “significant head and facial trauma” and signs of a basilar skull fracture.