bottle sth up

to not allow other to see that you are unhappy，angry，etc. esp. when this happens over a long period of time.
长时间掩饰，遏制，隐瞒（不快）

e.g. The life is so limited that trying not to bottle up your emotions，
人生苦短，不要压抑自己的情感。

#王安宇 被压抑的人生不是我想要的#

抄台词——《小王子》
“如果你想跟别人产生羁绊，就要承受流泪的风险”
“你一定会成为一个出色的大人”

摘录自Tuesday with Morrie，第六周Emotions
“if you don't allow yourself to go all the way through them-you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails.”
“But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is”

时间不允许我们倒退回去，修正那些有过错的曾经，但生活同意我们把每一个今天，都过得比昨天更好。不要把自己困在原地，往前走，才会与更多的美好相遇。
Time does not allow us to go back and correct the mistakes of the past, but life allows us to each today, are better than yesterday. Don't put yourself trapped in the same place, go forward, and will meet more beautiful. https://t.cn/A6cMnEAt