周三 高碳日
晨起没有锻炼
去CVS看医生了～
早餐就是一杯Panera coffee+一点half&half
午餐 卤牛肉50克+烤红薯140g+卤猪骨一块+木耳海胆
下午运动前一个苹果+黑咖啡
may负重练臀20分钟+emi大腿内侧13分钟+Chloe 20分钟hiit+椭圆机10分钟
运动完 一片面包+28克鹰嘴豆泥
晚餐 豆腐鸡蛋玉米炒饭（洋葱碎和虾米一点）+孢子甘蓝+白薯73克
共计卡路里710卡

Cream filled mini cakes A.K.A. twinkies

I had made a cheesecake New York with blackberry sauce and there was more than half of the sauce left over so I made the mini berry cakes but there was still leftover so now I made these ultra delicious mini twinkies there were many sacrifices until finally the sauce ran out

When I walked out from the cinema in Ala Moana at mid-night 3 and half years ago I breathed in that big let-down bathing the pacific air. There will be no more Henry Cavill and superman, no more Zack Snyder. I don’t how big should a miracle be to look once again into that vision of a universe or more. That was literally the most unthinkable dream to come true ever, but it somehow did.
Oh lord I have a box of asylum of all the pathetic little wishes in there, I will set them free.