To start the week full of energy, a great and rich breakfast:
- a mug of coffee,
- Greek yogurt with blueberries and a spoon (20gr) of peanut butter and a crunchy oats bar. I like to spread a bit of cinnamon on top.
- a whole wheat bagel
- half of avocato with 3 cherry tomatoes,
- lettuce and a egg,
- a piece of pomelo fruit

All of it is around 821 kcal...

Of course I never forget my supplements and vitamins, specially now with the cold weather, make sure that you take your vitamins C, Zinc, magnesium and of course the complete vitamin that L-carnitine is, to increase and reinforce your immune system.

I have a huge day in front of me, but I normally like to have a huge and complete breakfast and then at night my supper goes a little bit lower, and just using food that can help increase the fast time to fall asleep and rest during night, such as oats, honey and zinc... Have a nice day

#早餐打卡# https://t.cn/RtNYp8V

#剑网3十一周年# #cos正片# #剑网3cos大赛# #剑网3# #剑网3COS# #七秀# #南诏皇宫#

江南玉指描秀容,燕赵须眉雪拭弓, 晨宵把盏南皇宴, 铜琶鸣煞啸惊鸿。
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摄影：@萧影殿下
后期：@kuma今天也要爆肝修片 @Tomat柿子 原PO
排版：原PO
后勤：@kuma今天也要爆肝修片 萧影的小伙伴

这套片因为自己技术不够真是攒了好久好久……总算是交出来了，谢谢帮助我的小伙伴！[给你小心心]
南诏皇宫的衣服真美好！

抄送：@剑网3有爱同人秀 @半次元cosplay频道 @七秀坊接引人 @坛娘
半次元地址：https://t.cn/A64IBO0o

新加坡Crystal tomat水晶番茄美白丸#美白攻略#
价格：¥1199/30粒，¥40/天

成分：白皮番茄粉末、L-半胱氨酸、无色类胡萝素

适合人群：增加防晒效果、美白，对价格不敏感的人群

测评：比POLA还贵的「最贵美白丸」，除了贵没别的毛病。新加坡品牌，研发团队在以色列、美国制造、纯植物提取，官方号称绝对的安全不会引起「任何副作用」，孕妇可食用，这就有点牛逼了。

成分上还具有天然防晒效果，可以抵挡UVA和UVB。吃完1-2盒左右会慢慢出效果，求稳且能长期服用的人可以入（某宝官网可购买）