#2021年##2021## 健身##健身打卡##健身房打卡##健身日记##减脂训练##锻炼#
好久没和肌友练了 今天跟着肌友的训练走一遍
腿好就没练这么多动作了
新的健身房 胜在人少
胸 Chest
"1 坐姿推胸/Chest Press
30Kg*5*10; Break: 2 mins; "
腿 Leg
"1 器械腿推/Leg Press
60lbs*5*10;Break: 2 mins;"
"2 坐姿腿屈伸/Seated Leg Extension
50lbs*3*10;Break: 1 min;"
"3 坐姿腿弯举 / Seated Leg Curl
50lbs*3*10; Break: 2 mins;"
打卡第249天,用时间雕琢最美的曲线,一起来https://t.cn/RtGB2tr 挑战吧!#运动玩出色#
好久没和肌友练了 今天跟着肌友的训练走一遍
腿好就没练这么多动作了
新的健身房 胜在人少
胸 Chest
"1 坐姿推胸/Chest Press
30Kg*5*10; Break: 2 mins; "
腿 Leg
"1 器械腿推/Leg Press
60lbs*5*10;Break: 2 mins;"
"2 坐姿腿屈伸/Seated Leg Extension
50lbs*3*10;Break: 1 min;"
"3 坐姿腿弯举 / Seated Leg Curl
50lbs*3*10; Break: 2 mins;"
打卡第249天,用时间雕琢最美的曲线,一起来https://t.cn/RtGB2tr 挑战吧!#运动玩出色#
IT HURTS BECAUSE IT MATTERS
«Grief, I’ve learned, is really just Love. It’s all the love you want to give but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go».
#医学生Medic[超话]##medicaltalks#
«Grief, I’ve learned, is really just Love. It’s all the love you want to give but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go».
#医学生Medic[超话]##medicaltalks#
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香缇卡钻石面膜+精华套装250!55收CR超值美发礼,价值474的Chest 美妆礼盒$135收,雅诗兰黛原生液仅48香缇卡紫色款的隔离是好多bb们的万年回购款~隐形毛孔的能力很强,就像脸上开了磨皮滤镜一样~轻薄滋润,上脸很好推开,用手或用美妆蛋上妆都可!用完这个上妆持妆时间很长也不会暗沉哦~如果平时不想要皮肤负担太多就可以只用隔离就够了,SPF15加上调节肤色的效果妆效轻薄又自然~
香缇卡钻石面膜+精华套装250!55收CR超值美发礼,价值474的Chest 美妆礼盒$135收,雅诗兰黛原生液仅48香缇卡紫色款的隔离是好多bb们的万年回购款~隐形毛孔的能力很强,就像脸上开了磨皮滤镜一样~轻薄滋润,上脸很好推开,用手或用美妆蛋上妆都可!用完这个上妆持妆时间很长也不会暗沉哦~如果平时不想要皮肤负担太多就可以只用隔离就够了,SPF15加上调节肤色的效果妆效轻薄又自然~
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