食用动物脂肪会增加中风风险

据外媒报道，食用更多的动物脂肪会增加中风的风险，而从蔬菜中获取更多的脂肪则会降低中风的风险。

这些结果来自于超过117000名医疗保健专业人员27年的数据：
与食用少量植物脂肪的人相比，主要食用植物脂肪和多不饱和脂肪（如橄榄油）的人患缺血性中风的可能性要低12%；
每天食用超过一份红肉的人患中风的风险要高8%；
而食用超过一份加工红肉的人患中风的风险要高12%；
食用更多动物脂肪（不包括乳脂）人中风可能性比食用动物脂肪最少的参与者高出16%；

这项新研究在周一的美国心脏协会科学会议上发布，结果表明，在预防包括中风在内的心血管疾病方面，脂肪类型和不同食物来源的脂肪比膳食脂肪总量更重要！

Wang F, Baden MY, Rexrode KM, Hu FB. RF160 - Dietary Fat Intake and the Risk of Stroke: Results from Two Prospective Cohort Studies. Abstract presented at: American Heart Association’s Scientific Sessions 2021; November 13-15, 2021; virtual meeting.

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