TED:
Meg Jay: Why 30 is not the new 20
Main idea:
1.Our 20s are that critical period of adult development.
2.To achieve great things, you need a plan and not quite enough time.
3.Simply harder and more stressful to do all at once in our 30s.
4.three advice：
(1)Getting identity capital
(2)Using your weak ties
(3)Piking your family
Concluding:
It’s what I now have the privilege of saying to twenty-somethings like Emma every single day: Thirty is not the new 20, so claim your adulthood, get some identity capital, use your weak ties, pick your family. Don’t be defined by what you didn’t know or didn’t do. You’re deciding your life right now.
(30岁不是新的20岁，所以把握好你的成年时期吧，积累一些身份资本，利用你的微弱联系，并且选择家庭。别被你不知道的事或者没做的事给定义，你现在就决定着自己生命的走向。)

微博咋几张英文也能给我码掉……傻眼。

#李周宪[超话]##人间蜜罐李周宪##奶味酷盖李周宪#
【211204】withdrama签售小纸条
周宪尼最喜欢的修饰语是?
✔️1.谦逊的天才周宪
2.年下男友周宪
3.All-rounder周宪
4.全世界最帅的周宪
5.满度猎手周宪

【cr.mell__goraeMH】
​​​​【宪吧近期回归事物汇总：https://t.cn/A6MDo4xx】
【周宪个人IG：joohoneywalker】
【周宪个人SOUNDCLOUD：주honey】

四颗植体就可以恢复全口咀嚼？
[给力][给力]all-on-4全口种植牙技术是一种最大限度地利用可利用骨量的修复概念。与传统种植牙技术至少需要植入14-24颗种植体才能修复全口缺牙相比，all-on-4上下颌只需各植入4颗种植体就能完成全口固定修复，既省时又省力，还大大降低了全口种植的费用。#中诺口腔科普# #三级口腔医院# ​​​​