把自己交给他人的眼光去评判，正是产生不安和怀疑的根源。（米兰·昆德拉 《生活在别处》）

无论你正在做什么，无论现在看起来多天方夜谭，请相信自己可以，只有带着信心前进，你才会有乘风破浪的勇气。

Happiness, not live to others, but to listen to your inner life. ------幸福，不是活成别人那样，而是能够听从自己的内心生活。 ​​​

一个人生性就该有乐观开朗的精神，若是经常意志消沉，那不仅感受不到内在的幸福温暖，就连其身边的环境都很难逃离那种悲凄的状态。

大圆满尊者白玛格桑法王

We should have a courageous joyful attitude by nature. Those who are always filled with discouragement not only lack the inner warmth of happiness, it is difficult for those around them to escape from such a miserable state.
- Dzogchen Pema Kalsang Rinpoche

一个人生性就该有乐观开朗的精神，若是经常意志消沉，那不仅感受不到内在的幸福温暖，就连其身边的环境都很难逃离那种悲凄的状态。

大圆满尊者白玛格桑法王

We should have a courageous joyful attitude by nature. Those who are always filled with discouragement not only lack the inner warmth of happiness, it is difficult for those around them to escape from such a miserable state.
- Dzogchen Pema Kalsang Rinpoche