【三日一背2】
Lesson 2 Breakfast or lunch?
It was Sunday. I never get up early on Sundays.
I sometimes stay in bed until lunch time.
Last Sunday I got up very late. I looked out of the window. It was dark outside.
'What a day!' I thought. 'It's raining again.' Just then, the telephone rang.
It was my aunt Lucy.' I've just arrived by train,' she said. 'I'm coming to see you.'
'But I'm still having breakfast,' I said.
'What are you doing?' she asked. ‘I’m having breakfast,' I repeated.
'Dear me,' she said. 'Do you always get up so late? It's one o'clock!''
Lesson 2 Breakfast or lunch?
It was Sunday. I never get up early on Sundays.
I sometimes stay in bed until lunch time.
Last Sunday I got up very late. I looked out of the window. It was dark outside.
'What a day!' I thought. 'It's raining again.' Just then, the telephone rang.
It was my aunt Lucy.' I've just arrived by train,' she said. 'I'm coming to see you.'
'But I'm still having breakfast,' I said.
'What are you doing?' she asked. ‘I’m having breakfast,' I repeated.
'Dear me,' she said. 'Do you always get up so late? It's one o'clock!''
This is the story people will often tell you:
You come to this world.
Toil hard and get educated. Get a good job.
Get married. Get settled. Then you've kids.
You become a machine to handle stress and responsibilities.
By the time your kids become self-sufficient, you start getting old.
Your kids leave you for higher studies, work, leaving you alone.
You leave this world.
This is the story no one's going to tell you, but you will experience for sure:
Life is when you came as a bundle of joy to your parents' life.
Life is the excitement of carrying the school bag for the first time.
Life is standing outside the classroom with your friends as punishment.
Life is crushing on the girl or boy from college while your friends give you company.
Life is getting rejected in a job interview and celebrating failure with a party with friends.
Life is the time you did something you're afraid of doing.
Life is getting over that scratch on your new car.
Life is decorating your new home.
Life is having
You come to this world.
Toil hard and get educated. Get a good job.
Get married. Get settled. Then you've kids.
You become a machine to handle stress and responsibilities.
By the time your kids become self-sufficient, you start getting old.
Your kids leave you for higher studies, work, leaving you alone.
You leave this world.
This is the story no one's going to tell you, but you will experience for sure:
Life is when you came as a bundle of joy to your parents' life.
Life is the excitement of carrying the school bag for the first time.
Life is standing outside the classroom with your friends as punishment.
Life is crushing on the girl or boy from college while your friends give you company.
Life is getting rejected in a job interview and celebrating failure with a party with friends.
Life is the time you did something you're afraid of doing.
Life is getting over that scratch on your new car.
Life is decorating your new home.
Life is having
C2划船器 WOD（1600）
短训 Short5000米划船每1000米改变桨频：25-22-25-28-25进行5000米的划船训练，桨频为1000米25spm，1000米22spm，1000米25spm，1000米28spm，1000米25spm。5000m with rate changes every 1000m: 25-22-25-28-25Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1000 meters @ 25 spm, 1000 meters @ 28 spm, and 1000 meters @ 25 spm.中训 Medium40分钟划船改变桨频为22-24进行40分钟划船训练，桨频为2分钟22spm，2分钟24spm，2分钟22spm，2分钟24spm循环40 minutes with rate change 22-24Row a 40 minute piece at moderate intensity, changing stroke rate every two minutes as follows: start at 22 spm, then 24 spm, back to 22 spm and so on.长训 Long2*10000米/2分钟轻松划行进行2次10000米的划船训练，每次10000米划船训练结束后进行2分钟的调整划行2 x 10,000m / 2 min easyRow two 10,000 meter pieces. Row for two minutes at light pressure between each piece.
##concept2##好极了#
短训 Short5000米划船每1000米改变桨频：25-22-25-28-25进行5000米的划船训练，桨频为1000米25spm，1000米22spm，1000米25spm，1000米28spm，1000米25spm。5000m with rate changes every 1000m: 25-22-25-28-25Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1000 meters @ 25 spm, 1000 meters @ 28 spm, and 1000 meters @ 25 spm.中训 Medium40分钟划船改变桨频为22-24进行40分钟划船训练，桨频为2分钟22spm，2分钟24spm，2分钟22spm，2分钟24spm循环40 minutes with rate change 22-24Row a 40 minute piece at moderate intensity, changing stroke rate every two minutes as follows: start at 22 spm, then 24 spm, back to 22 spm and so on.长训 Long2*10000米/2分钟轻松划行进行2次10000米的划船训练，每次10000米划船训练结束后进行2分钟的调整划行2 x 10,000m / 2 min easyRow two 10,000 meter pieces. Row for two minutes at light pressure between each piece.
##concept2##好极了#
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