#力丸Rikimaru[超话]# #力丸into1天才全能主舞#
为我们在一起后的第一个情人节干杯
听《all of me》的时候就超有感触，all of me loves all of you, you're my end and my beginning.

You're crazy and I'm out of my mind
'Cause all of me
Loves all of you
Love your curves and all your edges
All your perfect imperfections
Give your all to me
I'll give my all to you
You're my end and my beginning

@INTO1-力丸

抗炎MIND饮食第10天

白天比较忙，打卡打晚了
最近好多小伙伴传来好消息
坚持抗炎饮食，没有刻意控制热量
每天吃的营养丰富，精力满满
想减肥的体重体脂下降了，肌肉涨了
吃死不胖想增肥的体重上涨了
抗炎饮食是均衡健康科学的饮食
可以减肥，也可以增肥

#早餐##天天晒早餐##365天早餐不重样[超话]##早餐星球[超话]##膳叔的懒人轻食研究所#

#每日打卡# 七秒做出积极改变
your unconscious often predicted the decision or the response that it was going to make to the moment up to seven seconds
before your conscious mind was aware of what was going on
accepting and understanding that by creating states in our mind states in our brain
where change is more likely to occur
everyone wants to change a habit or behaviour will be able to do it far far more successfully